Selfcare isn’t something anyone should have to struggle to make time for. It should be a daily mindset and priority to care for one’s physical, emotional, mental and spiritual self.
As your Selfcare Coach, I help you experience and stick to “Capital S” Selfcare choices, not only by providing personalized yoga, chi gong, and meditation, but by creating a non-judgmental sacred space to investigate your gnawing questions, self-doubts, and whatever seems to get in your way.
As your coach, I can support you in discovering:
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a healthy embodiment (being comfortable in your own skin) and an inner environment conducive to healing through restorative healing yoga and meditation
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safe emotional recognition/understanding and release through creative expression
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spiritual awakening practices to align your authentic self with your inner guidance promoting self love and trust in order to overcome the habits of suffering
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profound tranquility, deep healing, and more resilience
Sign Up now for the Aging Gracefully 30-Day Chi-allenge. It’s FREE!
Yoga is the earnest effort to know one’s self. ~Nisargadatta
Meditation is the science of self-realization. ~Yogananda