Selfcare isn’t something anyone should have to struggle to make time for. It should be a daily mindset and priority to care for one’s physical, emotional, mental and spiritual self.
As your Selfcare Coach, I help you experience and stick to “Capital S” Selfcare choices, not only by providing personalized yoga, chi gong, and meditation, but by creating a non-judgmental sacred space to investigate your gnawing questions, self-doubts, and whatever seems to get in your way.
As your coach, I can support you in discovering:
a healthy embodiment (being comfortable in your own skin) and an inner environment conducive to healing through restorative healing yoga and meditation
safe emotional recognition/understanding and release through creative expression
spiritual awakening practices to align your authentic self with your inner guidance promoting self love and trust in order to overcome the habits of suffering
profound tranquility, deep healing, and more resilience
Yoga is the earnest effort to know one’s self. ~Nisargadatta
Meditation is the science of self-realization. ~Yogananda