Selfcare isn’t something anyone should have to struggle to make time for. It should be a daily mindset and priority to care for one’s physical, emotional, mental and spiritual self.

As your Selfcare Coach, I help you experience and stick to “Capital S” Selfcare choices, not only by providing personalized yoga, chi gong, and meditation, but by creating a non-judgmental sacred space to investigate your gnawing questions, self-doubts, and whatever seems to get in your way.

As your coach, I can support you in discovering:

Sign Up now for the Aging Gracefully 30-Day Chi-allenge. It’s FREE!

Join the Aging Gracefully 30-Day Chi-allenge. It's free!



Yoga is the earnest effort to know one’s self. ~Nisargadatta

Meditation is the science of self-realization. ~Yogananda