Selfcare isn’t something anyone should have to struggle to make time for. It should be a daily mindset and priority to care for one’s physical, emotional, mental and spiritual self.

As your Selfcare Coach, I help you experience and stick to “Capital S” Selfcare choices, not only by providing personalized yoga and meditation, but by creating a non-judgmental sacred space to investigate what gets in your way.

As your coach, I can support you in discovering:


Yoga Selfcare

Also Offering:

Meditative Artworks

Spiritual Guidance & Inspiration

Unique & Colorful Yoga Gear



Yoga is the earnest effort to know one’s self. ~Nisargadatta


Meditation is the science of self-realization. ~Yogananda