Level-up and make Selfcare your way of life. I’m Beth, your Selfcare Coach, helping you source the wisdom and power within and map out and stick to meaningful “capital S” Selfcare choices.
Together, we determine what feeds your soul, what’s missing from your life and why, and how to reconnect and align through restorative, healing movement and stillness practices (a different kind of yoga), meditation, creative expression, energy healing and support to safely explore your beliefs, values, and direction.
As your coach, I can support you in discovering:
a healthy embodiment (being comfortable in your own skin)
safe emotional recognition and release through creative expression
nonjudgmental sacred space-keeping
grounded tranquility, deep healing, and alignment with your authentic self
your own inner guidance system
spiritual awakening and connection
YOU are standing on Holy Ground and you are the dispenser of Grace! So if you are ready to develop a wisdom-based resilience to life’s stress, and balance and harmonize your physical being, emotional body, and mind with your spirit, find out more or contact me today!
COACHING YOU WITH:
Restorative & Healing Yoga
Spiritual Guidance & Inspiration
Yoga is the earnest effort to know one’s self. ~Nisargadatta
Meditation is the science of self-realization. ~Yogananda