Level Up Your Yoga Selfcare

Want to develop a wisdom-based resilience to life’s stress? Level-up your selfcare and make Yoga Selfcare your way of life through restorative, healing movement and stillness practices (a different kind of yoga), meditation, and support for spiritual awakening and connection. If you recognize a need to balance and harmonize your physical being, emotional body, and mind with your spirit and want to elevate your Yoga Selfcare, you’ve come to the right place. Contact me today to learn more!

Restorative & Healing Yoga

Meditation

E-motion Alchemy

Transformational Voicework

Meditative Artworks

Membership Benefits

YOU are standing on Holy Ground and you are the dispenser of Grace! Regardless of our origins, backgrounds and beliefs, we all seek the same connection to love.

Stop looking outside yourself and reconnect to the love you are to bring about the healing you seek.

We all want to know our holiness (wholeness). So discover capital S Self-care for yourself and see what a difference it can make in your life and in the lives of those you touch every day.

 

At Your Service

Beth is your Yoga Selfcare Specialist, a certified yoga teacher, mirror meditation and transformational voicework facilitator, and E-Motion Alchemy Guide credentialed in Therapeutic (Restorative) Yoga and an energy healer specializing in helping clients cultivate:

*embodiment (being comfortable in your own skin)
*safe emotional recognition and release through creative expression
*nonjudgmental sacred space-keeping
*more constructive and kind thought processes
*grounded tranquility, deep healing, and aligned connection

“Join me on this wonderful, mysterious, sometimes gritty and challenging but always fascinating journey and discover the resilience of your bright, eternal self.“