Year: 2012

Sacred Performance & Lessons in Musical Improvisation

As an improvisational vocalist, I don’t consider myself a musician in the way most musicians do. I am not the one who plays the music. Rather, I let the music play me…at least on a good night. So really, Life is the musician. I’m simply the instrument. That’s Sacred Performance.

I’ve many years of my life immersed in the Toltec tradition of shamanism. The Toltecs distinguish between what is called the Nagual and Tonal. The Tonal is like everything that happens upon the stage of life. It is matter, what we know and can understand. The Nagual is everything that goes on behind the scenes. It is the mysterious, the energetic. It is yin and yang. It is dark and light. It is manifest and unmanifest, seen and unseen. The Tonal is the paradigm we’ve known. The Nagual is beyond paradigm.

As artists, when we become aware of both the Tonal and the Nagual, we begin to better understand the consciousness or life that exists within our performances. In musical improvisation, I am constantly learning what it means to dance between these worlds. The Nagual is what informs a sacred performance. The tonal is the manifestation of that. The challenge of course is representing the Nagual as clearly as possible. Not always an easy task.

Challenges in Impov

In a recent performance with a group of musicians I had never played with (though I’d played with two of the four separately), some of the things that can get in the way of a pure reflection were revealed.

For example, I had to step into the role of time-keeper making sure each section of our presentation went long enough but not too long. I resisted this task, but rather than listening to that resistance, I ignored it, doing what I told myself had to be done. So every few minutes, my attention was drawn to “are we on time…is this piece going too long”…etc.  At our break, a women expressed to me her feeling that the energy was just building when we took the break; she wished we had kept going. While I didn’t agree, I did take on her opinion in the back of my mind, and it later reappeared and influenced my actions toward the end of our second set: I meant to build the energy again.

In my effort, my “push”, I invited one of the musicians to start some “trouble”. I assumed he would keep that trouble within the energetic framework we had already built. He was taken aback, in part by my poor choice of words (what was I thinking?), and dove headlong into a blues riff slamming the oven door on the ethereal souffle we had baking, caving in it’s light, airy middle. The disconnect with the audience was immediately apparent and, for me at least, incredibly painful.

I tried to ride with it. After all, I know what it is like to go out on an improvisational ledge completely alone just waiting for one of my cohorts to feel it. But my heart just wasn’t in it. And that was perhaps my second mistake. I should have just let it play out, not added to it…hope he would quickly realize he was out there…all by himself. Instead, I forced myself to comply and the result was half-hearted and awkward.

My third mistake came after the vibrational contrast came to an end. I knew recovery was impossible, but I tried to do it just the same, and I found myself out there…alone…overly loud…and taking people where they simply didn’t want to go. They’d had enough. So had I. Ouch. I know not everyone had the exact same experience as a result of the slip. Some people may have enjoyed it for all I know. The point is, I knew something had been ignored; I knew the potential that hadn’t been reached even if no one else did. Although, on the subconscious level, aware of it or not, everyone knew.

Music entrusts itself to me. An audience puts its faith in me to lead it with care. In a moment, I had failed music and the crowd and my fellow musicians. But that’s just one hand of a two-handed story. On the other hand, Life moves in mysterious ways. While it may seem paradoxical, ultimately, our performance that night was perfect; it made me a better sacred performer. I’m grateful it played out just as it did, even if I wouldn’t care to repeat it.

The point of all painful lessons is to learn from them. So, what were my lessons that night?

1) Clocks do not belong in what I do as a sacred performer. A piece lasts as long as it lasts. An offering (show) goes as long as it goes. Breaks come  when they come, not when they are scheduled. This is a challenge in a world run by time and expectations of time.

2) I of all people know how important a word is! But just because I wrote a book about it doesn’t mean I don’t make mistakes. If I’m clumsy enough to use the word “trouble” instead of the words “take us someplace beautiful”, then I’d better expect trouble! As our manifestations become more and more spontaneous, it is more and more critical to choose our words with care.

3) Never go where the heart of the Nagual isn’t leading. Silence is better than a cover-up,  an attempt to fix, and co-dependent thinking.

4) Don’t try to please anyone but the Nagual. Release opinions and feedback and stay in the moment.

What lessons have you learned in improvisation?

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
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❤ Youtube: https://www.youtube.com/@DivineMeTime

Revitalizing and Activating the Pineal Gland

pinwheelFriend of Toning for Peace & Healing, Shawn O Hurley, found this gem for revitalizing and activating the pineal gland, our body’s evolutionary headquarters.

Shawn suggests using the sound “OOO” or “EW” instead of the proposed “LOVE”.  Try both and do what works best for you! I’d love to hear your results.

Dorothy's Great Awakening

The Great Awakening

One of my favorite quotes of all time that speaks to the Great Awakening of man is from a philosopher named Herbert Whone who wrote:

“Humanity has been enchanted–sung to sleep. In the depths of that condition, we are given the capacity to make our own sound, which is in effect a means of escape, a way of breaking the spell.”

Dorothy's Great Awakening

This quote reminds me what the true purpose of vocal toning is. It is a means of awakening from the influence of the dream. Like Dorothy in the Wizard of Oz, just as we are about to approach the Emerald City of Enlightenment, we fall under the spell of sleep in a field of poppies…two steps from the door.

The practice of toning is our alarm clock. It reminds us the shake off the effect of our complacency and do the inner work. It reminds us that the path is strewn with temptations and obstacles and fears, so by all means, hum a tune. It reminds us that we have within us the capacity to take those two extra steps despite our need for comfort and familiarity. Toning gives us the smarts, the heart, and the courage to keep going.

So the next time you feel yourself getting pulled under, take just a few moments to literally “tune” in. Consider the illusion you are being asked to buy into and choose to remain awake. Use your voice like a shield and create a vibratory field of protection around yourself using an OM, AH, OO, EE, or whatever feels right to you. “You’re out of the woods, you’re out of the dark, you’re out of the night….”

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

 

Purifying the 5 Elements

Balancing & Purifying the 5 Elements: A Tibetan Bon Technique

The following toning practice works to balance and purify the 5 elements of earth, water, fire, air, ether.

After connecting with some simple warm-ups such as through chi gong, practice balancing and purifying the five elements with this Bon series of mudra and mantra:

Wrap up the meditation with the mantra of all the elements, A YAM RAM MAM KHAM DROM DU. And feel free to enter into a deep freestyle toning session afterwards.

Give it a try! It’s easy, feels great, and works wonders to balance and purify YOU!

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
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❤ Youtube: https://www.youtube.com/@DivineMeTime

Edgar Cayce’s Sounds for Ascension

Yesterday, I facilitated Toning for Peace at the beautiful geodesic dome of the Light Center in Black Mountain, NC. It’s my absolutely favorite place to tone. It’s such a beautiful space supported by so many benevolent energies. And the acoustics! Yowza! And using Edgar Cayce’s Sounds for Ascension created a powerful experience!

There were four of us. Not a big turn out, but as usual, the perfect turn-out to perform the service we were meant to…whether that be service to ourselves, to each other, the Center, or the Earth. Because of the intimate size of the group, two men and two women, I pretty much threw my only somewhat organized original plans out the window…something that seems to be happening more and more in my life. Over and over, life tells me to let go and let God/Spirit/Life. I had my doubts about how it would all come together, but magically, (and of course!) it did.

I still decided to share some of the things I had learned about Edgar Cayce since my last post, when I first learned that he actually recommended a form of toning that he called “chanting”:

Incant [chant] that which carries self deeper, deeper — to the seeing, feeling, experiencing of that image in the creative forces of love. Then, enter into the Holy of Holies [the third eye]. As self feels or experiences the raising of this, see it disseminated through the inner eye (not the carnal eye) to that which will bring the greater understanding in meeting every condition in the experience of the body. Then listen to the music that is made as each center of thine own body responds to that new creative force. Little by little this entering in will enable self to renew all that is necessary, in Him. 281-13

It was really powerful to apply his method of sounding i e o u e i o uhm, first in unison and Edgar Cayce's Sounds for Ascensionthen flying off at our own pace weaving our voices together. We did this in the center of the dome, standing in cross formation with an amethyst I’d recently been gifted on the floor in the center of the cross. It felt so incredible, so powerful, an opening in time and space.

Afterwards, I shared some of Cayce’s views on meditation. Cayce believed that meditation is listening to God, while prayer is talking. Of meditation, he has said, “MEDITATION is EMPTYING self of all that hinders the creative forces from rising along the natural channels of the physical man to be disseminated through those centers and sources that create the activities of the physical, the mental, the spiritual man; properly done must make one STRONGER mentally, physically, for has it not been given?…” 281-13

Emptying. Emptying of plans, even of intentions. Allowing creative forces to flow through us and out. Yes! Yes! Yes!

We had a gifted musician present, and since the Light Center is equipped with a grand piano (did I mention I LOVE this place?), he channeled some music while we toned. I swear, the combination of piano and voices along with the poetic reminder from Cayce to allow was creating some kind of lifting element. It was as if the room itself was spinning upward toward the sky.

If meditation is listening to God, while prayer is talking, I believe that Toning is a two-way conversation. Realizing this, and following my experience this past Sunday at the Light Center, it is clear to me that Toning for Peace has been evolving for some time. In some ways, I guess I’ve been waiting for the masses to catch up…to know what toning is, to participate in it, to experience its joys and gifts. But there can be no more waiting. The roll for some of us is to just keep walking forward…even if fewer and fewer people follow.

While there will still be a place, and in fact, a need for Toning for Peace circles as they have been…what we can now call T4P 1st Generation, I leave the 1st Generation to those called to it, those still exploring their voices, those who enjoy techniques and more structured gatherings, those more focused on inner healing, holding space for it as I always have. It is a wonderful thing.

But I am now being called to direct more of my energy toward the next generation…a new generation about creating Sounds for Ascension. It’s about showing up without a plan, immersing ourselves in frequency to raise our own and that of the planet, using sound as a vehicle (literally!) from which to reach greater and greater creative and spiritual heights. And I look forward to collaborating with T4P’s team of circle hosts and guest facilitators who may be inspired to co-create this.

At any level, it is, as it always has been for me anyway, about flying.

In closing, I will once more quote Cayce who divined the following prayer:

Let thy prayer, thy meditation, be as this:

Here am I; use me, O God, as Thou seest I have need of that I may know what Thou would have me do! Let my attitude to my fellow man, mine loved ones, mine friends, mine enemies, be such that my life, my expressions of hope and joy and kindness, may reflect His life to others. Keep my tongue, keep my feet, in those ways, in those paths, that lead to the understandings Thou wouldst have me have – now. (770-1)

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

Edgar Cayce Sound Healer ?

Edgar Cayce Sound Healer ?“Know All Healing Forces Are Within, Not Without”

~Edgar Cayce

Known as the sleeping prophet, Edgar Cayce, was a highly psychic individual in the late 18 and early 1900’s. I have known about Cayce for sometime, though my knowledge is limited. For example, I owe my caster oil pack practice and rose water and glycerine spray to him and his healing visions.

But I just recently learned that Cayce was also aware of the power of sound as a healing tool. He taught that one could harmonize with the creative energy within through chanting i-e-o-u-e-i-o-umh. He taught us that chant was a means of experiencing an inner reality of color, harmony and emotion. He understood that music had the power to renew us from deep within. I was so excited to discover his teachings on sound and hope to find out more.

Cayce said that our bodies are “the temple of the Living God”. Yes! We are indeed resonance chambers that resound with the sounds of our life. Do we pollute our temple and neglect it, or do we honor it as Holy and respect it?

Toning, whether by yourself or in a group, is a superb way to not only acknowledge and connect with your temple, but to commune with the creative energy there, enhancing and raising your own personal vibration.

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

AH OM HUM for Sleep

pinwheelReady to settle down for the night and want a toning exercise that will quiet the mind and help prepare you for sleep that’s restful? Give AH-OM-HUM a try.

It is very similar to AUM or OM, but there is a subtle yet powerful difference.  These three syllables are a purification practice, perfect for sleep, releasing the day and all its constructs and entering the dreamtime.

Rather than toning AH-U-MM or OH-M, you are toning the three sounds, AH, OM and HUM (pronounced HOOM) in sequence all on one breathe to the end of a single exhalation. On the inhalation, rest and reverberate the sound in your mind. Then begin again with sounding on the exhalation.

Some of you may be familiar with the Buddhist mantra OM AH HUM.  The sounds serve the same function. They just do so in a different order. I learned AH-OM-HUM in my trainings in Yungdrung Bon. You can experiment for yourself and find the sequence that works for you. Each way you do it will stimulate different aspects first.

Sweet dreams!

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

The World of Sound Therapy Part VI: Individualized Composition & Improvisation

Improv & Composition as Sound Therapy

Many sound therapists are skilled musicians and improvisationalists able to bring forth music that is created specifically for an individual, group of individuals, or a specific intent such as “world peace” or “DNA activation” either live, in CD form, or both. This sound therapy can then be used by an individual for meditation, movement, or relaxation. The personalized intent behind the music continues to work with all levels of the listener’s consciousness, bringing about the realization of that intent often first by clearing that which is preventing it and then by supporting its unfoldment..

The benefits of such music composed especially for healing can be accentuated through the use of specialized sound healing environments and tools. Sound tables, similar to massage tables, contain specifically placed audio equipment to deliver sounds directly to the body and are sometimes enhanced by sacred geometric design or highly resonant materials such as gemstones or copper. Sound chambers, specially designed rooms using light and sound, further heighten and intensify the delivery of sounds to the body while offering a multisensory escape far richer than any television program ever could.

In choosing which form of sound therapy to explore, remember that every practitioner, no matter the modality, is going to offer an experience that reflects his or her individual life experience. So choose someone with whom you resonate (pun intended) and ask to make sure they have and continue to explore their own healing. Sound therapy requires a great deal of positive intent, focus, and attention. Practitioners will be far more likely to access certain depths if they have plunged those depths themselves, providing you a much richer and powerful facilitation.

This concludes the introductory series of sound therapy articles!

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

The World of Sound Therapy Part V: Tuning Forks & Specialized Equipment

Tuning Forks as Sound Therapy

Tuning forks, similar to those used to tune a piano, are also used as instruments of sound therapy. One system of using tuning forks called Acutonics is similar to acupuncture, but rather than inserting needles, special tuning forks are used along the meridians, or energy pathways, of the body. The vibrations created by the tuning forks are received through the body recalibrating organs and cells and bringing about a healthy vitality and restored balance.

Sound Therapy

Next Time: Individualized Composition & Improvisation

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

The World of Sound Therapy Part IV: Tribal Instruments

Tribal Instruments as Sound Therapy

Drums and rattles are tools used by shamans of cultures all over the world for their healing benefits. Percussive instruments shake up stagnant energy, bringing space and new life to your energetic field. Rattles, for example, are easy enough for anyone to use just about anywhere. Use them after an argument to clear the air, in the car to dispel road rage, or around the head to break repetitive thought patterns.

Drums have traditionally been used to create sacred space and a morphic field in which shamanic journeys are taken. A soul-retrieval is an example of this type of healing in which the shaman searches other realities for pieces of the client that have been rejected, lost, or stolen. The drum assists the process. But it is enough to simply participate at a local drum circle in order to feel the intense power of drums and their ability to alter your current energetic state, getting you out of your head and into you body.

Many find the sounds of another tribal instrument even more relaxing. Possibly the world’s oldest instrument, the Aboriginal Didjereedoo is a long hollow tube with a multi-textured vibratory effect. Though only one “note” or drone can be played, the overtones are extremely rich and grounding. Didjereedoos are often played along the body or onto a specific body part to alleviate pain, tension, and illness.

Next Time: Tuning Forks & Specialized Equipment

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

The World of Sound Therapy Part III: Tibetan Instruments

What’s with the Bells?

The Tibetans  are masters at healing with sound therapy. Tibetan bells, ting-shas, the shang, gongs, and other instruments are used to shake up the energy in the body and dispel disease, shift stagnated energy, or fill the body with healthy vitality. For example, ting-shas are special bells used to scan the body and actually change pitch or timbre to signify energies in the body that need to be cleared.Sound Therapy Tingshas

Himalayan bowls are sometimes placed on or around the body to allow their vibration to penetrate into the cells while bells and gongs are played near or around the body to shower it with intense, audible vibrations. Science has shown that these bowls emit alpha waves which are the same waves emitted by the brain in meditation. Achieving this state is essential to healing as it activates the body’s own wisdom to heal itself.

Next time: Tribal Instruments

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

The World of Sound Therapy Part II: Voice

Voice as Sound  Therapy

The voice is by far the most versatile and sensitive of all the sound therapy modalities, and the range of healing offered is as individual as those who facilitate it. There are voice healers who help clients access their own voices either through singing, toning, chanting, speaking, or even movement. One needn’t be a “singer” to take part in this type of experience, but for those who are a little shy about singing solo, there are toning groups or workshops offered by practitioners. The results of such vocal exploration can be greater confidence to express oneself, richer vocal qualities, purer and more effective communications, stress-reduction, and an experience of joy.

A therapist may also use his or her own voice to help others. For example, a therapist may sculpts sounds by sensing subtle energy needs and matching or contrasting various frequencies that help a person move energy in various parts of the body. Still others may sing improvised melodies or lyrics that relate to healing a certain memory or experience in the client’s life.

Voice Analysis is another branch of voice healing with many variations. The premise for voice analysis is that changes in pitch, volume and speed of the expressed voice reveal strengths, weaknesses, and imbalances of the individual. These deficiencies are then brought into balance using frequencies or tones and exercises that can help by restoring the voice to its full power. Whether performed by a computer or a practitioner, voice analysis can bring a new awareness to the potential of one’s voice, our greatest tool for self-expression and creation.

There are other specialized modalities in voicework as well, such as Transformational Voicework.

Next Time:  Tibetan Instruments

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

The World of Sound Therapy Part I

What’s It All About?

As our lives become ever more complicated and the world around us continues to change at breakneck speed, more and more people are seeking different and deeper ways to connect and return to wholeness. The field of sound therapy, while ancient in its roots, is just now emerging into the mainstream in answer to this need, garnered by the support of ever-increasing clinical applications and research. So, what is sound therapy all about?

Sound is simply vibration. And science reveals what we can’t see with our eyes—that all of life is vibration. What appears solid, like a hard table, is actually comprised of vibrating atoms engaged in a musical composition of great mystery and complexity. Our bodies are no different than that table; we only appear solid to the limited perception of the eye. But unlike the dense table, the body is much more impressionable to shifts in energy.

Disease manifests when we fall into resonance with harmful vibrations, be they of mind, body or spirit. Sound therapy, by tapping into vibrations that are supportive and beneficial to our bodies, and through something called entrainment, brings the body back into a state of health. But just as you don’t need to understand how the internet works in order to send an email, you don’t need to comprehend the scientific or spiritual principles behind sound to benefit from sound therapy.

The world of sound therapy is rich and diverse. There is without a doubt something for everyone. But with all the choices, how on earth does one decide which form of sound therapy may help? This series is meant to provide background information to help you make your choice, but it is by no means exhaustive. Once you know what is available, follow your intuition, experiment, and trust your own experience.

Next time: The Voice

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

Benefits of Vocal Toning

UPDATED January 2023

Vocal Toning or Voicework is a powerful and completely free selfcare tool with many benefits that arise from using the breath in conjunction with sounding.

Here are just some of the benefits of Vocal Toning:

  • Increases the body’s anti-stress hormone and antibody levels thereby boosting the immune system.
  • Releases endorphins making you feel energized and uplifted, with no negative side-effects!
  • Helps your breathing giving the lungs a good workout and increasing the body’s oxygen levels.
  • Tones the facial, abdominal and intercostal muscles and the diaphragm and stimulates circulation.
  • Keeps you young!
  • Is a risk-free, economic, easily accessible, and yet powerful road to enhanced physiological and psychological well-being.
  • Reduces pain, relieves stress, and improves sleep.
  • Singing broadens expressive communication and improves voice quality.
  • Adds a rich, more pleasant quality to speech.
  • Grounds us in our bodies.
  • Improves hearing and our ability to listen. Makes it easier to concentrate and learn new things.
  • Combats fatigue, headaches, irritability, reduced mental performance, and depression.

Divine Me Time offers 1 to 1 sessions and group facilitation in Voicework as well as a free course available on the membership site.

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

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