Year: 2018

Stop the Pain Cycle

It happens. We’re active. We enjoy moving around and getting things done. We might even take pride in all the things we accomplish on a daily basis. Then one day, we get hurt or sick. Maybe we pull or strain something. Maybe we get a diagnosis. We might even break something. The human body is […]

Learning Yoga Online: Tips for a Great Class

Online yoga videos are a fabulous well-established yoga tool. They are a great way for students to learn new things, gain exposure to various styles, maintain a home practice and have the convenience of access. For teachers, videos are a fun way to share their unique approach, help reinforce learning for clients, and to reach […]

That Which Frees the Mind: The Power of Mantra

Mantra is a word that means “that which frees the mind”, and Japa (or mantra) yoga is the practice of projecting the mind into a repeated word or phrase imbued with spiritual significance. One of the most universally known is the OM, but there are thousands of mantras ranging from one syllable to complete spiritual […]

Crunchy Fennel & Chickpea Salad

Nom, nom nom. Nothing like food you can really sink your teeth into to satisfy. My latest colorful creation has plenty for you to chew on! Fresh fennel, crunchy sunflower seeds, snappy cucumber, and crisp carrot blend nicely with the flavors of nutty chickpeas and dill. What I prepared fed me and hubby. But don’t […]

Movement for Life

All of life is movement. The moment we’re born we’re wriggling, pandiculating, breathing, and finding our way through space. We explore and thereby learn to master our movements. Or we struggle, and the body, miraculous organism that it is, finds a way to overcome our limitations. It’s those patterns that we then habituate. And then […]

Whooz Yer Guru? Getting Over “Guru” Baggage

The word “guru” gets a really bad rap these days, and for good reason. There are those who make claim to “my guru” like having one is some kind of spiritual goalpost. They quote their guru, usually in an attempt to convince themselves of the teaching, pretending as if they already embody it. It’s a […]

Seated Posture: Prop Yourself Up!

Yoga is often believed to be about some ideal end point. Many students will strive to assume a posture they have seen another body do without taking into consideration everything it may have taken to get there. But when we aren’t initiating movement from the proper starting point, we risk injuring ourselves. I always give […]

Listening to the Body: The Language of Sensation

An ever-increasing awareness of your body can be one of the many benefits of yoga. It helps us to bring balance to the body by working neglected muscle groups. It improves our overall strength and flexibility. It helps us develop a better lung capacity and focus of mind, among other things. It can. Yet, we […]

Yoga & Anger Management

Ever beaten up a pillow? Ever driven to an empty parking lot and screamed your head off? Ever swallowed a wad of anger only to feel sick to your stomach afterwards? Anger exists. It is a natural emotion and one from which we can run but never hide. Eventually, it will catch up to us. […]

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