Self-care

The Meditation Solution

PROBLEM:      You name it. SOLUTION:      Meditation. The Meditation Solution to Every Problem The other day, my husband asked me the common question, “How are you today?” I noticed my mind start to parse through my experience in order to answer that question. In an instant, my mind went to the challenges […]

The Shadow-Side Qualities

The Shadow-Side Qualities Last post, I spent time defining the qualities of Divine Self Care. I mentioned that these symbols can be corrupted by the ego into shadow-side qualities and keep us trapped in our fearful, restrictive, egoic identity. We could say that each quality has a shadow, in other words, a very low frequency […]

Qualities of Divine Self-Care

There are qualities of Divine Self-care that help us live that way of life. I’ve written about the differences between little s and capital s selfcare in previous posts which included touched upon those qualities. Though capital S Self-care is not something we ourselves do but, rather, a mysterious process to which we submit, the following […]

The Mirror Meditation Project

The Mirror Meditation Project Level 1 Foundational Training is Here. And it’s free! “I love mirrors. They let one pass through the surface of things.” ~Claude Chabrol Mirror meditation makes use of the mirror as a meditation aid to increase one’s concentration, open one’s perception, and deepen one’s meditative state. The first and only training […]

Yoga Teacher Responsibility: Cultivating Sovereignty

There was a powerful and somewhat heated discussion recently on one of the yoga forums about the responsibility of yoga teachers to their students in terms of politics, cults, media narratives and social issues. What is a yoga teacher’s ethical role when it comes to helping our students make meaning in today’s confusing world and […]

Some Basic Yoga Terms

Some Basic Yoga Terms If you are new to yoga, you might not be familiar with some of the commonly used words that describe practice. Here are a few important concepts to help make your practice more meaningful: Asana When most people think of yoga, they think of the poses. Asana is the practice of […]

Why I Left the Yoga Alliance

After completing my 200-hour yoga teacher training, I did what any new professional would do. I headed over to one of several organizations that sets standards for and certifies yoga teachers. For some perfectly legit — and some ridiculous reasons — this world is obsessed with little pieces of paper that often prove very little. […]

Yoga Beyond the Fluff: The Power of Prayer Hands

Sometimes, the most simple things in yoga never get explained or are explained incompletely by those who poorly understand them. A familiar mudra or hand pose you’ve probably done a hundred times (especially if you grew up in a religious household) in yoga classes is “prayer pose”, or anjali mudra (prana mudra in kundalini yoga). […]

Some Changes Coming – INtuitive Yoga Lab

In my last two posts, I wrote about how a recent injury has made me more aware of my essential approach to yoga as well as how my own practice is having to change as a wounded yogini. In light of my ponderings, I’m going to be slowly introducing a new class style called INtuitive […]

The Wounded Yogini Part II: Yogic Essentials

In my last post, I wrote about how a recent injury and subsequent discovery of health issues has inspired me to develop a clearer picture of my approach of yoga and how I want to facilitate it for others Today, I’d like to attempt to clarify what are for me, the most important aspects of […]

The Wounded Yogini

You may be familiar with the term “wounded healer”. The idea is that one has to go through his or her own healing journey in order to be able to help someone else. For the last month, I’ve been a wounded yogini after a fairly innocuous warm-up left me with an odd feeling in my […]

The Path of Kriya Yoga

Since January of this year, I have been taking Raja Yoga courses with Ananda.org in preparation to receive the yogic practice of Kriya later this year. Kriya itself simply means “technique” and refers to the actions one takes on the path of Raja Yoga. Raja Yoga pertains to the highest goal of yoga…self-realization. It is […]

Stop the Pain Cycle

It happens. We’re active. We enjoy moving around and getting things done. We might even take pride in all the things we accomplish on a daily basis. Then one day, we get hurt or sick. Maybe we pull or strain something. Maybe we get a diagnosis. We might even break something. The human body is […]

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