What is Selfcare Coaching?
Selfcare coaching is a type of synergy that you and I create together with the shared intention of improving your life. Because YOU are really the designer, there is no limit to what we can address…at least within the context of what I offer: embodiment through movement, energetic healing and clearing, meditation, voicework, emotional alchemy, spaceholding, non-judgmental accountability, and spiritual guidance.
Who Do I Work With?
I work with those who are earnest in their desires to learn and practice better ways of selfcare and who understand that any change or healing must come from within. So any client needs to have a certain degree of self-awareness, willingness to grow, and ability to openly and honestly communicate with me. In the past, I have worked successfully with clients who:
-felt blocked or impeded in their ability to express themselves
-were experiencing difficult changes in their physical abilities as a result of chronic issues or aging
-had struggles with anxiety or fear that they wished to face
-sought refuge from the challenges in their daily lives
-wanted to experience a deeper connection with or have a better relationship with self
-were ready to resolve inner conflicts, overcome limiting mental states, and move past old constructs
-free themselves of old emotional baggage held in the body and mind
-needed a reflecting soundboard or perspective correction from their burden
-were facing an internal death process or identity crisis
-faced a “dark night of the soul”
How Do You With Clients?
Here’s how I generally work with clients. When you contact me, I will ask you some questions about your motivations, goals, understanding of selfcare, what you’d like to include in your package, etc. You are invited to ask me questions as well. If necessary, I will set up a free consultation where we can both get to know each other. Then, we’ll decide whether we are a good match to work together. If I’m not 100% sure I can help, I’ll tell you so. I take a no bullshit approach!
You can choose from the following client packages or are also free to book a one-time session as we go if you prefer. Because I consider those who commit to packages as more motivated, I am happy to discount them from my market rates, but those needing accommodation are welcome to discuss adjustments.
ONE MONTH PACKAGE MEETING EVERY WEEK or 4 TOTAL SESSIONS within two months
250 EUR (save 50)
THREE MONTH PACKAGE MEETING EVERY WEEK or 12 TOTAL SESSIONS within six months
800 EUR (save 100)
SIX MONTH PACKAGE or 24 SESSIONS within one year
1600 EUR (save 200)
Because of the individualized nature of Selfcare Coaching, the onboarding process, and the packages available, please contact me directly to inquire regarding availability and free consultations.