What’s with the Bells?

The Tibetans  are masters at healing with sound therapy. Tibetan bells, ting-shas, the shang, gongs, and other instruments are used to shake up the energy in the body and dispel disease, shift stagnated energy, or fill the body with healthy vitality. For example, ting-shas are special bells used to scan the body and actually change pitch or timbre to signify energies in the body that need to be cleared.

Himalayan bowls are sometimes placed on or around the body to allow their vibration to penetrate into the cells while bells and gongs are played near or around the body to shower it with intense, audible vibrations. Science has shown that these bowls emit alpha waves which are the same waves emitted by the brain in meditation. Achieving this state is essential to healing as it activates the body’s own wisdom to heal itself.

Next time: Tribal Instruments

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing Yoga, Mirror Meditation, E-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

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