We all want to stay healthy and happy all year-long, of course. Here’s a great article with some tips for staying healthy this winter. Toning for Peace finds #14 exceptionally interesting!! And you can do it all year-long…
It’s all about the hum! “Humming has been shown to increase nitric oxide in the nose, which is antimicrobial,” says Dr. Payne. To read the full article and item 14:
http://www.today.com/health/26-ways-avoid-getting-sick-winter-1D80290214?google_editors_picks=true