mantra

That Which Frees the Mind: The Power of Mantra

Mantra is a word that means “that which frees the mind”, and Japa (or mantra) yoga is the practice of projecting the mind into a repeated word or phrase imbued with spiritual significance. One of the most universally known is the OM, but there are thousands of mantras ranging from one syllable to complete spiritual […]

Vak Shuddhi: Cultivating Sound That Heals

Teacher Sadhguru shares the importance of sound, language, and speaking with intent: “Whatever sound you need to utter, utter it in such a way that it is beneficial for you. And whatever is beneficial for you will naturally be beneficial for everyone around you. If a sound is doing wonderful things to you, it will […]

Balancing & Purifying the 5 Elements: A Tibetan Bon Technique

Today’s toning at the Light Center was so yummy! What a great group of people…deep listeners with open hearts and open voices. After connecting with each of the elements (earth, water, fire, air, ether) with chi gong, we practiced balancing the five elements with this Bon series of mudra and mantra: [youtube https://www.youtube.com/watch?v=ImTEB35new0] We wrapped […]

Scroll to top