mantra

That Which Frees the Mind: The Power of Mantra

Mantra is a word that means “that which frees the mind”, and Japa (or mantra) yoga is the practice of projecting the mind into a repeated word or phrase imbued with spiritual significance. One of the most universally known is the OM, but there are thousands of mantras ranging from one syllable to complete spiritual […]

Vak Shuddhi: Cultivating Sound That Heals

Teacher Sadhguru shares the importance of sound, language, and speaking with intent: “Whatever sound you need to utter, utter it in such a way that it is beneficial for you. And whatever is beneficial for you will naturally be beneficial for everyone around you. If a sound is doing wonderful things to you, it will […]

Balancing & Purifying the 5 Elements: A Tibetan Bon Technique

The following toning practice works to balance and purify the 5 elements of earth, water, fire, air, ether. After connecting with some simple warm-ups such as through chi gong, practice balancing and purifying the five elements with this Bon series of mudra and mantra: Wrap up the meditation with the mantra of all the elements, […]

Scroll to top