As author Paolo Coelho writes, “If you’re afraid — don’t do it; if you decide to do it — don’t be afraid.” It’s great advice for anything, but especially applicable to mirror meditation. Mirrors get a bum rap, made notorious in horror films and touted as tools for narcissism or platforms for self-hatred. It’s unfortunate, because I have found mirror work to be a most powerful form of communion.
Tag: mirror gazing
Ever wish you could just look into a crystal ball and see into your future? Would it be a blessing or a curse to have such vision?
The art of scrying, the practice of gazing into a reflective surface and becoming focused on a single point to remotely view another person, place or time, has been around as long as the human desire to foretell the future. The ancient Greeks and Celts practiced scrying as did the “wizards” of Mesopotamian and Mesoamerican cultures, the latter known for using polished obsidian.
In more recent culture, we see scrying in the Wizard of Oz, first when the fortune teller Dorothy meets after she runs away from home uses a crystal ball to focus in on her Auntie Em and again when the wicked witch uses one to follow Dorothy’s movements. We also see it in Snow White, when the evil queen uses the mirror to confirm her identity as the fairest in the land. And of course, it appears in even more recently in the Harry Potter series.
Any smooth and reflective surface will do…a bowl of water, a mirror, glass, or a candle. Nostradamus, in fact, used a bowl of water to see into the future while in a trance state, making it possible for him to to perceive and then interpret images that appeared through ripples, waves, and reflections upon and within the water.
At Mirror Spiritus, we aren’t so much interested in the practice of scrying as an end unto itself. It is neither something we practice nor teach, though it can spontaneously occur during mirror meditation for those with such proclivities. Certainly, when we quiet the mind and become focused on a single object, we open ourselves to deep relaxation and can receive messages from deep within. If you are interested in learning more about it, check out this short course in scrying from Hermetic.com.
This is an introductory mirror meditation suitable for all levels. It draws upon the practice of Ho’oponopono, a practice of reconciliation and forgiveness. You will need a mirror. For more mirror meditation videos, please subscribe to the MirrorSpiritus youtube channel.