Tag: mirror meditation

The Mirror Meditation Project

The Mirror Meditation Project
Level 1 Foundational Training is Here. And it’s free!

“I love mirrors. They let one pass through the surface of things.” ~Claude Chabrol

Mirror meditation makes use of the mirror as a meditation aid to increase one’s concentration, open one’s perception, and deepen one’s meditative state. The first and only training of its kind, this introduction to Mirror Meditation is about genuine self-transformation and realization. You’ll learn foundational theory and important concepts to developing a successful practice and have access to written and guided video meditations to acquaint and deepen your experience with this amazing path and prepare you for more advanced trainings.

Learn more about Mirror Meditation.

Register on DivineMeTime Learning.

More on Osho & Mirror Meditation

When we look into the mirror during mirror meditation, what do we see?

Spiritual teacher, Mooji, has an awesome youtube meditation in which he has you visualize yourself standing on a scale removing everything that is not natural to you. In other words, you remove your clothes, your dental fillings, and your nail polish, and once that is through, you remove the memories and thoughts which did not exist for you when you were born. In other words, it is a stripping away of all that is unnatural to our being. When we practice this, we get a sense of just how light our actual being is. Osho, another spiritual teacher, defines meditation as “the art of cleaning your mirror from all the dust that the society, the religion, the educational system has poured on you, to take away everything that has not been born with you, to bring you to your absolute innocence as you were born as a child”.

When Osho was asked why during mirror meditation, one meditator felt like he wasn’t looking at or seeing himself, Osho explained that this is absolutely correct! The reflection we see isn’t us. We are what is perceiving the reflection. He says, “if you think you are mirrored in the mirror, that is a lie…” It just happens to be one we all agree upon, and therefore it seems logical and real. He goes on to say, “Your consciousness cannot be reflected by the mirror,” unless, he says, that mirror is love.

Osho’s teaching on this is so profoundly beautiful. He explains how lovers can sometimes mirror each other through their deep intimacy. The personalities disappear and only love remains. The experience is akin to two mirrors reflecting one another thus reflecting infinity. That’s what two clear mirrors do when they face each other. They create infinity. This is one of the reasons why practicing mirror meditation with someone you love (being one another’s mirror) can be so profound.

When you are practicing mirror meditation alone, do the practice, whatever the focus, and engage with yourself, but always try to keep in the back of your mind that what you see is NOT you. Always bring any mirror meditation session to a close by being still and empty, practicing the recognition that you are the pure consciousness aware of the reflection and not what is being reflected.

Source: God’s Got a Thing About You, Chapter 17 – Osho

Meet Artist & Lighting Designer Jill Mulholland

“Color and light are the strongest elicitors of beauty.”

I love how I met artist and lighting designer, Jill Mulholland. I had gone to a Temazcal or Mexican sweatlodge in Albuquerque. The woman running it just happened to be talking about a woman she knew who had done some research on how mirrors were used by “avisadores” to communicate with light signals across long distances. Having been working on Mirror Spiritus for several weeks prior, my little ears perked up. I begged for an introduction.

Jill was very accommodating and willing to meet with me not knowing if I was some kind of crazy person or not. She invited me to her home and without even having to explain what I was up to, she told me all about herself and her work. She had so many interesting things to share about mirrors and light. I was enthralled.

Then she showed me her Light Confetti. I was immediately taken back to a scene from the movie, Pollyanna, when the children discover “rainbow makers” or chandelier crystals at the house of the grumpy old man. Only Jill’s Light Confetti was about 10x more enchanting than any crystal light show I’ve seen. This art was casting a sun-lit constellation of stars all over her room! It was breathtakingly beautiful.

I downloaded a copy of Jill’s dissertation, Light Celebrating Place, West Texas Road Trip, and started reading it. It isn’t as dry as one might expect. Instead, it is a poetic and inspiring work that details her fascination with light, shadow, reflection, glow and color; reading about it fascinates the reader in turn…at least it did me. It’s right up the Mirror Spiritus alley, so to speak.

She writes:

“For me, reflections let me enter that place inside myself where it is quiet and non-verbal.”

She also talks about the depth of information contained in a shadow and that while reflection “bounces off”, glow “passes through”. Without knowing anything about mirror meditation, Jill has somehow managed to describe what it is, how it works, and what can be achieved through its practice!

I have two of these delightful, glistening pieces in my home now. I definitely want more!!! I hope to add some more photos of Light Confetti soon, so stay tuned.

Jill Mulholland received a B.A. in Maya Archaeology from Rutgers College, worked as an archaeologist in Belize, and as a contract archaeologist in California, Montana, Oregon and New Jersey. She learned light as a three-dimensional art form in the theater and received a Masters in Interior Architecture from the University of Oregon. Jill practiced as an architectural lighting designer in San Francisco, Portland, OR, and Princeton. She received a PhD. in Architecture from Texas A&M University, where she taught design studios in the Architecture and Visualization Departments. Her dissertation, Light Celebrating Place, resulted in four works of light art, one of which was temporarily installed in Big Bend National Park. This installation brought her work full circle back to the archaeology of the Mesoamerica and the Southwest.

Jill was the recipient of the Baker Chair, a position of merit that brings distinguished faculty to the University of Oregon in 2011. Later in 2011 she was a visiting professor at the University of Oklahoma. Currently she coordinates an all-volunteer non-profit board for the International Association of Lighting Designers that furthers architectural lighting education. Jill recently moved to Albuquerque to start a light art studio.




Mirror Meditation – Intro Meditation

This is an introductory mirror meditation suitable for all levels. It draws upon the practice of Ho’oponopono, a practice of reconciliation and forgiveness. You will need a mirror. For more mirror meditation videos, please subscribe to the MirrorSpiritus youtube channel.

Rumi & the Mirror

Rumi & the Mirror

Contemplate these beautiful quotes from Sufi poet, Rumi, during your mirror meditations.

~~“You have no idea how hard I’ve looked for a gift to bring You. Nothing seemed right. What’s the point of bringing gold to the gold mine, or water to the ocean. Everything I came up with was like taking spices to the Orient. It’s no good giving my heart and my soul because you already have these. So I’ve brought you a mirror. Look at yourself and remember me.”

~~“The truth was a mirror in the hands of God. It fell, and broke into pieces. Everybody took a piece of it, and they looked at it and thought they had the truth.”

~~“If you are irritated by every rub, how will your mirror be polished?”

~~”We are pain and what cures pain, both. We are the sweet cold water and the jar that pours. I want to hold you close like a lute, so that we can cry out with loving. Would you rather throw stones at a mirror? I am your mirror and here are the stones.”

~~”Between the mirror and the heart is this single difference: the heart conceals secrets, while the mirror does not”

~~”If you could get rid of yourself just once, the secret of secrets would open to you. The face of the unknown,
hidden beyond the universe would appear on the mirror of your perception.”

~~”Let go of your worries and be completely clear-hearted, like the face of a mirror that contains no images. If you want a clear mirror, behold yourself and see the shameless truth, which the mirror reflects. If metal can be polished to a mirror-like finish, what polishing might the mirror of the heart require? Between the mirror and the heart is this single difference: the heart conceals secrets, while the mirror does not.”

~~”Your grief for what you’ve lost lifts a mirror up to where you’re bravely working. Expecting the worst, you look, and instead here’s the joyful face you’ve been wanting to see. Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you’d be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.”

~~”When the mirror of the heart becomes pure and clear, impressions of the other world will become manifest. The image and the image-maker will become visible, like the carpet and the carpet-spreader.”

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