Tag: mirror

Lessons from Yoga Teacher Training – Part I

Our Insubstantial Nature

This October, I spent a month in Ibiza, Spain doing something I’ve thought about doing for at least half of my life. I took a 30-day  yoga and mindfulness teacher training with Still Flowing Yoga. In my next several blog posts, I intend to write about the three most significant lessons I learned there. I’ll start with the most mystical of them today.

Living in a house with a dozen or so people I never met was perhaps my greatest challenge…that and being stuck on top a mountain for 30 days with no where to run. I was often challenged by the noise, energies, lack of space, and differences in priorities.

One day, when I was about to be particularly challenged later in the day, I was sitting on the couch next to the yoga shala . The house was mostly quiet at that moment. I don’t remember if I was reading a book or on my computer. Something caught my eye over to my left. It was a soap bubble….out of nowhere. One single bubble that popped into existence in the middle of the shala. I looked at the kitchen, wondering if someone was washing up. Perhaps a bubble had escaped the sink…even though that would have been quite a stretch. But no. There were two people in the kitchen, but the sink was idle. Besides, the kitchen was fairly contained and quite a distance from the point of origin of this bubble, a iridescent circle no bigger than 2 cm.

It rose, dancing slowly, and floated toward a window. I thought to myself, half jokingly, “If this is a being with a message, come toward me.” At that point, the bubble abruptly changed direction (seriously!) and floated directly toward me, like Glinda the Good Witch. It took its time, passing right before my face as I leaned back out of its way, touched the pillow at the opposite end of the couch, and poof! I was stunned and delighted. But I had no idea what it all meant.

It wasn’t until several hours later that the full message came through. I was having “a moment”, grappling with age-old disappointment that had arisen as a result of a let down about something which seemed so important at the time. In the height of my inner tantrum, I realized that people are like bubbles. They pop into existence, into our living dreams, and just as quickly pop out again.

All the people who have ever disappointed me in life, where are they now? Yet that sense of disappointment that I’ve carried all these years,  why does that remain? Is that as insubstantial as the people who brought it? Yes! Yes!  At least it can be.

Everything is temporary and not nearly as solid, enduring, ego-challenging, and humor-stealingly serious as we make it out to be. Nothing.

And then I realized the greater lesson…I too, or who I believe myself to be,  am nothing more than a bubble. I have popped into this existence to live the dream of Dielle, and one day, I will pop out again. Poof!

And I pop in and out of other people’s dreams too, just as they do in mine. I will bring some of them pleasure and some of them pain. I very often have no say in the matter, so maybe the bubbles I encounter in my own dream don’t always either. Maybe it is I who project meaning onto their mirror-like surface and vice-versa. Some mirrors are clear reflections and others may be a bit more distorted, but that’s all part of the fun house of life.

So rather than sweat the endless stream of passing events that happen and wish life’s lessons were somehow easier, better to enjoy and savor each little moment, be it fabulous or fuckery. Better to live in awe that bubbles appear at all to teach us our lessons, seemingly from out of nowhere.

We are bubbles, insubstantial little floating orbs that catch the light, but only for a time. We float and cross paths, sometimes lingering, sometimes moving on quite quickly. In the blink of an eye, we can be gone from one another’s dreams. Cherish the miracle of who shows up, no matter who and no matter what they’ve come to say or share. They’ll be gone soon enough.

To all the shining orbs I met in Ibiza, thank you for popping in and out of my dream to say hello and for the magical, mirrored surfaces only you could bring.

Mirror Meditation: 12 Steps to Allowing and Nonattachment

As author Paolo Coelho writes, “If you’re afraid — don’t do it; if you decide to do it — don’t be afraid.” It’s great advice for anything, but especially applicable to mirror meditation. Mirrors get a bum rap, made notorious in horror films and touted as tools for narcissism or platforms for self-hatred. It’s unfortunate, because I have found mirror work to be a most powerful form of communion.

Osho Quote

“If you can become a mirror you have become a meditator. Meditation is nothing but skill in mirroring. And now, no word moves inside you so there is no distraction.”

Osho

 

Paul Morand

“Mirrors are ice which do not melt: what melts are those who admire themselves in them.”

Paul Morand

Elizabeth Gilbert

“A true soul mate is a mirror, the person who shows you everything that is holding you back, the person who brings you to your own attention so you can change your life.”

~Elizabeth Gilbert,  from Eat, Pray, Love

Kahlil Gibran

“Beauty is eternity gazing at itself in a mirror. But you are eternity and you are the mirror.”

Kahlil Gibran

Shakti Gawain

“The people we are in relationship with are always a mirror, reflecting our own beliefs, and simultaneously we are mirrors, reflecting their beliefs… one of the most powerful tools for growth…”

Shakti Gawain

Percy Shelley

“Poetry is a mirror which makes beautiful that which is distorted.”

Percy Shelley

Nichiren Daishonin

“A mind now clouded by the illusions of the innate darkness of life is like a tarnished mirror, but when polished, it is sure to become like a clear mirror, reflecting the essential nature of phenomena and the true aspect of reality.”

~Nichiren Daishonin

 

More on Osho & Mirror Meditation

When we look into the mirror during mirror meditation, what do we see?

Spiritual teacher, Mooji, has an awesome youtube meditation in which he has you visualize yourself standing on a scale removing everything that is not natural to you. In other words, you remove your clothes, your dental fillings, and your nail polish, and once that is through, you remove the memories and thoughts which did not exist for you when you were born. In other words, it is a stripping away of all that is unnatural to our being. When we practice this, we get a sense of just how light our actual being is. Osho, another spiritual teacher, defines meditation as “the art of cleaning your mirror from all the dust that the society, the religion, the educational system has poured on you, to take away everything that has not been born with you, to bring you to your absolute innocence as you were born as a child”.

When Osho was asked why during mirror meditation, one meditator felt like he wasn’t looking at or seeing himself, Osho explained that this is absolutely correct! The reflection we see isn’t us. We are what is perceiving the reflection. He says, “if you think you are mirrored in the mirror, that is a lie…” It just happens to be one we all agree upon, and therefore it seems logical and real. He goes on to say, “Your consciousness cannot be reflected by the mirror,” unless, he says, that mirror is love.

Osho’s teaching on this is so profoundly beautiful. He explains how lovers can sometimes mirror each other through their deep intimacy. The personalities disappear and only love remains. The experience is akin to two mirrors reflecting one another thus reflecting infinity. That’s what two clear mirrors do when they face each other. They create infinity. This is one of the reasons why practicing mirror meditation with someone you love (being one another’s mirror) can be so profound.

When you are practicing mirror meditation alone, do the practice, whatever the focus, and engage with yourself, but always try to keep in the back of your mind that what you see is NOT you. Always bring any mirror meditation session to a close by being still and empty, practicing the recognition that you are the pure consciousness aware of the reflection and not what is being reflected.

Source: God’s Got a Thing About You, Chapter 17 – Osho

Paul Klee Quote

“Some will not recognize the truthfulness of my mirror. Let them remember that I am not here to reflect the surface… but must penetrate inside. My mirror probes down to the heart.”

Paul Klee

Byron Katie on Mirrors

“Do you want to meet the love of your life? Look in the mirror.”

Byron Katie

Rumi & the Mirror

Rumi & the Mirror

Contemplate these beautiful quotes from Sufi poet, Rumi, during your mirror meditations.

~~“You have no idea how hard I’ve looked for a gift to bring You. Nothing seemed right. What’s the point of bringing gold to the gold mine, or water to the ocean. Everything I came up with was like taking spices to the Orient. It’s no good giving my heart and my soul because you already have these. So I’ve brought you a mirror. Look at yourself and remember me.”

~~“The truth was a mirror in the hands of God. It fell, and broke into pieces. Everybody took a piece of it, and they looked at it and thought they had the truth.”

~~“If you are irritated by every rub, how will your mirror be polished?”

~~”We are pain and what cures pain, both. We are the sweet cold water and the jar that pours. I want to hold you close like a lute, so that we can cry out with loving. Would you rather throw stones at a mirror? I am your mirror and here are the stones.”

~~”Between the mirror and the heart is this single difference: the heart conceals secrets, while the mirror does not”

~~”If you could get rid of yourself just once, the secret of secrets would open to you. The face of the unknown,
hidden beyond the universe would appear on the mirror of your perception.”

~~”Let go of your worries and be completely clear-hearted, like the face of a mirror that contains no images. If you want a clear mirror, behold yourself and see the shameless truth, which the mirror reflects. If metal can be polished to a mirror-like finish, what polishing might the mirror of the heart require? Between the mirror and the heart is this single difference: the heart conceals secrets, while the mirror does not.”

~~”Your grief for what you’ve lost lifts a mirror up to where you’re bravely working. Expecting the worst, you look, and instead here’s the joyful face you’ve been wanting to see. Your hand opens and closes and opens and closes. If it were always a fist or always stretched open, you’d be paralyzed. Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings.”

~~”When the mirror of the heart becomes pure and clear, impressions of the other world will become manifest. The image and the image-maker will become visible, like the carpet and the carpet-spreader.”

Mirrors in Poetry

Mirrors frequently appear in poetry. Here is a selection of poems featuring the mirror that seem to capture the mysterious and compelling qualities inherent in reflection. Rumi has also used mirror symbolism in his poems.

 

Lady at a Mirror by Rainer Maria Rilke

As in sleeping-drink spices
softly she loosens in the liquid-clear
mirror her fatigued demeanor;
and she puts her smile deep inside.

And she waits while the liquid
rises from it; then she pours her hair
into the mirror, and, lifting one
wondrous shoulder from the evening gown,

she drinks quietly from her image. She drinks
what a lover would drink feeling dazed,
searching it, full of mistrust; and she only

beckons to her maid when at the bottom
of her mirror she finds candles, wardrobes,
and the cloudy dregs of a late hour.

Translated by Edward Snow

 

Telling You All  by Rainer Maria Wilke

Telling you all would take too long.

Besides, we read in the Bible
how the good is harmful
and how misfortune is good.
Let’s invite something new
by unifying our silences;
if, then and there, we advance,
we’ll know it soon enough.
And yet towards evening,
when his memory is persistent,
one belated curiousity
stops him before the mirror.
We don’t know if he is frightened.

But he stays, he is engrossed,
and, facing his reflection,
transports himself somewhere else.

 

The Muses Mirror by Johann Wolfgang von Goethe

EARLY one day, the Muse, when eagerly bent on adornment,
Follow’d a swift-running streamlet, the quietest nook by it seeking.

Quickly and noisily flowing, the changeful surface distorted
Ever her moving form; the goddess departed in anger.

Yet the stream call’d mockingly after her, saying: “What, truly!
Wilt thou not view, then, the truth, in my mirror so clearly depicted?”
But she already was far away, on the brink of the ocean,
In her figure rejoicing, and duly arranging her garland.

 

 

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