The following toning practice works to balance and purify the 5 elements of earth, water, fire, air, ether.

After connecting with some simple warm-ups such as through chi gong, practice balancing and purifying the five elements with this Bon series of mudra and mantra:

Wrap up the meditation with the mantra of all the elements, A YAM RAM MAM KHAM DROM DU. And feel free to enter into a deep freestyle toning session afterwards.

Give it a try! It’s easy, feels great, and works wonders to balance and purify YOU!

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing Yoga, Mirror Meditation, E-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

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