OM | Divine Me Time

On Overdrive? Try This.

By BethPosted on 2014-03-302020-11-26Posted in Vocal Toning & MeditationTagged AH, meditation, OM, sound healing, time out, toning, vocal toning

Are you all feeling the amping of energies lately just as I am? Astrologically, we are in very interesting times. Time itself seems to be speeding up, information (and misinformation) is a constant onslaught, and change is not only imminent but mandatory. We’re all being asked to up our game. If we don’t take time […]

Avatar “OM” Circle

By BethPosted on 2013-10-132021-05-14Posted in Vocal Toning & MeditationTagged Avatar, meditation, OM, toning, toning circles, vocal toning

I was inspired after watching the movie Avatar for the second time recently to try something new in my toning group today. It was an experiment that went quite well, so I thought I’d share it with you. In the movie, there is a scene when the tribal people are offering a healing to the […]

AH OM HUM for Sleep

By BethPosted on 2012-05-032017-01-20Posted in Vocal Toning & MeditationTagged Ah Om Hum, meditation, nightime toning pracitce, OM, prepare for sleep, sound healing, vocal toning, Yungdrung Bon

Ready to settle down for the night and want a toning exercise that will quiet the mind and help prepare you for restful sleep? Give AH-OM-HUM a try. It is very similar to AUM or OM, but there is a subtle yet powerful difference. These three syllables are a purification practice, perfect for releasing the […]