sound healing

Stressed? Try This Vocal Toning Selfcare Practice

Are you all feeling the amping of energies lately and just as stressed out as I am? Astrologically, we are in very interesting times. Time itself seems to be speeding up, information (and misinformation) is a constant onslaught, and change is not only imminent but mandatory. We’re all being asked to up our game. If […]

AH OM HUM for Sleep

Ready to settle down for the night and want a toning exercise that will quiet the mind and help prepare you for sleep that’s restful? Give AH-OM-HUM a try. It is very similar to AUM or OM, but there is a subtle yet powerful difference.  These three syllables are a purification practice, perfect for sleep, […]

The World of Sound Therapy Part V: Tuning Forks & Specialized Equipment

Tuning Forks as Sound Therapy Tuning forks, similar to those used to tune a piano, are also used as instruments of sound therapy. One system of using tuning forks called Acutonics is similar to acupuncture, but rather than inserting needles, special tuning forks are used along the meridians, or energy pathways, of the body. The […]

The World of Sound Therapy Part III: Tibetan Instruments

What’s with the Bells? The Tibetans  are masters at healing with sound therapy. Tibetan bells, ting-shas, the shang, gongs, and other instruments are used to shake up the energy in the body and dispel disease, shift stagnated energy, or fill the body with healthy vitality. For example, ting-shas are special bells used to scan the […]

The World of Sound Therapy Part II: Voice

Voice as Sound  Therapy The voice is by far the most versatile and sensitive of all the sound therapy modalities, and the range of healing offered is as individual as those who facilitate it. There are voice healers who help clients access their own voices either through singing, toning, chanting, speaking, or even movement. One […]

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