the five elements

Balancing & Purifying the 5 Elements: A Tibetan Bon Technique

The following toning practice works to balance and purify the 5 elements of earth, water, fire, air, ether. After connecting with some simple warm-ups such as through chi gong, practice balancing and purifying the five elements with this Bon series of mudra and mantra: Wrap up the meditation with the mantra of all the elements, […]

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