Tibetan sound healing

Balancing & Purifying the 5 Elements: A Tibetan Bon Technique

The following toning practice works to balance and purify the 5 elements of earth, water, fire, air, ether. After connecting with some simple warm-ups such as through chi gong, practice balancing and purifying the five elements with this Bon series of mudra and mantra: Wrap up the meditation with the mantra of all the elements, […]

The World of Sound Therapy Part III: Tibetan Instruments

What’s with the Bells? The Tibetans  are masters at healing with sound therapy. Tibetan bells, ting-shas, the shang, gongs, and other instruments are used to shake up the energy in the body and dispel disease, shift stagnated energy, or fill the body with healthy vitality. For example, ting-shas are special bells used to scan the […]

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