Tag: Tibetan sound healing

Purifying the 5 Elements

Balancing & Purifying the 5 Elements: A Tibetan Bon Technique

By

On 2012-09-09

In Sound & Vibration, Vocal Toning & Meditation

The following toning practice works to balance and purify the 5 elements of earth, water, fire, air, ether.

After connecting with some simple warm-ups such as through chi gong, practice balancing and purifying the five elements with this Bon series of mudra and mantra:

Wrap up the meditation with the mantra of all the elements, A YAM RAM MAM KHAM DROM DU. And feel free to enter into a deep freestyle toning session afterwards.

Give it a try! It’s easy, feels great, and works wonders to balance and purify YOU!

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing Yoga, Mirror Meditation, E-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

The World of Sound Therapy Part III: Tibetan Instruments

By

On 2012-04-11

In Sound & Vibration

What’s with the Bells?

The Tibetans  are masters at healing with sound therapy. Tibetan bells, ting-shas, the shang, gongs, and other instruments are used to shake up the energy in the body and dispel disease, shift stagnated energy, or fill the body with healthy vitality. For example, ting-shas are special bells used to scan the body and actually change pitch or timbre to signify energies in the body that need to be cleared.Sound Therapy Tingshas

Himalayan bowls are sometimes placed on or around the body to allow their vibration to penetrate into the cells while bells and gongs are played near or around the body to shower it with intense, audible vibrations. Science has shown that these bowls emit alpha waves which are the same waves emitted by the brain in meditation. Achieving this state is essential to healing as it activates the body’s own wisdom to heal itself.

Next time: Tribal Instruments

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing Yoga, Mirror Meditation, E-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

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