Friend of Toning for Peace & Healing, Shawn O Hurley, found this gem for revitalizing and activating the pineal gland, our body’s evolutionary headquarters. http://www.youtube.com/watch?v=TN1reb_Lzi8&w=420&h=315 Shawn suggests using the sound “OOO” or “EW” instead of the proposed “LOVE”. Try both and do what works best for you! I’d love to hear your results.
Yoga As A Lifestyle
