The Inspiration I was inspired after watching the movie Avatar for the second time recently to try something new in my toning group today. It was an experiment that went quite well, so I thought I’d share it with you. In the movie, there is a scene when the tribal people are offering a healing […]
Voice Play: Treat for the Inner Child
For a child, being free with the voice is a natural thing. We animate our dolls and trucks. We laugh and make sounds freely. As we get older, it is no longer okay to make strange, silly sounds. We have to be serious. When things do escape our lips, others look at us like we […]
Balancing & Purifying the 5 Elements: A Tibetan Bon Technique
The following toning practice works to balance and purify the 5 elements of earth, water, fire, air, ether. After connecting with some simple warm-ups such as through chi gong, practice balancing and purifying the five elements with this Bon series of mudra and mantra: Wrap up the meditation with the mantra of all the elements, […]
Edgar Cayce Sound Healer ?
“Know All Healing Forces Are Within, Not Without” ~Edgar Cayce Known as the sleeping prophet, Edgar Cayce, was a highly psychic individual in the late 18 and early 1900’s. I have known about Cayce for sometime, though my knowledge is limited. For example, I owe my caster oil pack practice and rose water and glycerine […]