Tag: vibration

I Hate Singing Bowls!

Okay, first, I do not hate singing bowls!!! I love them. But I recently had a couple of people to whom I introduced them tell me they couldn’t stand the sound. One said the sound hurt her heart and another woman said she found them irritating.

After I picked up my jaw from the floor (who doesn’t like singing bowls!?), I had to stop myself from entering into an explanation about why they might take issue with the sounds they were hearing. Maybe I don’t really know!

There are all kinds of things that produce sound in our environments from wifi signals (which I can sometimes hear) to machines like phones, copiers, and refrigerators to pianos, violins, and yes, singing bowls. I’ve written numerous times on why some sounds are harmful to us, how we entrain to things in our environment for better or worse, and how a constant assault of noise can be damaging to our health. That’s not what this particular post is about, though. My thoughts here are related only to sounds that are purposely created and used for healing purposes, such as with singing bowls.

So why might someone have difficulty with certain frequencies? First, know that all frequencies have their place and purpose. The intention with singing bowls is meditative and of healing. If a particular sound grates, chances are, it is hitting against a blockage or resistance within you. If it is too much, trust that. Not everyone is ready to let go of everything. However, if you truly desire healing on all levels, as long as there is no physical pain, push through it. Allow the sound to open up those parts of you that have been closed off tight for so long. For example, the woman who felt heart pain is likely to carry some energetic block in her heart, maybe some habit of judgment that keeps her safe and protected. Because we were in a situation where she didn’t come to me for healing, I was not in a place to offer any council on the matter. But if she were to get curious about why she reacted the way she did, I would then share with her my experience with how sound works upon our greatest blocks. It isn’t wrong that she felt what she felt. What is sad to me is her assumption that it “wasn’t for her” when it is probably what she needs more than anything to feel more alive and free in life. Good thing there are many ways to the same destination. I hope she finds one more comfortable.

One thing I do when I am working with a client is to let them know to stop me if they feel any pain when I play a bowl on or near the body. It if isn’t too intense, I ask the client to see if they can work through it, to stay with the feeling, just for a moment and see if it transforms on its own. It often does, once the vibration has a chance to loosen up the density. If it is intense, I stop playing the bowl and continue with Reiki on the part of the body that is communicating. Often, within a few minutes, the energy shifts and the sensation is gone, and returning to playing the bowl is now a different experience.

The denser the energy around and within us, the more likely we are to experience discomfort when a vibration starts moving things around. This, I believe, is the case with the woman who found the bowls “irritating”. Humans are creatures of comfort and habit. We tend not to like getting stirred up. We like the sediment of unexpressed emotional and repressed urges to remain settled, not realizing what a dreadful impact it has upon our wellbeing and fullfilment.

In my understanding, neither of these women was really prepared to experience the healing power of singing bowls. Their energy was simply too dense and therefore the impressions from the vibrations upon their energy fields was too uncomfortable. As they learn in life to allow and accept what is, as they learn to flow (since life has a way of making us learn even what we’d rather avoid), eventually, I suspect their experience with singing bowls would change.

As we learn to open up to the healing benefits sound has to offer, we begin to widen and unfurl our frequency range of comfort. We become less annoyed, less irritated, and more open to allowing vibration to impact our being in all the positive ways it can. We loosen our grip and find our hands, hearts, and minds ready to hold new feelings, ideas, and possibilities.

 

Har! Sound of the Universe

Yogi Bhajan, responsible for bringing Kundalini Yoga to the West, taught a very powerful meditation using the syllable of “HAR”. I’d like to share it with you.

  • First put your hands together in front of you, back to back like a reverse “Namaste” or prayer pose. But then let them relax and curl in toward your heart as if pointing to yourself with both hands, thumbs extended upward. They should be at the level of your sternum.
  • You may close your eyes or keep them gently focused on the tip of your nose.
  • Now begin to repeat the sound HAR over and over (it should almost sound like “HUD” as you roll the final R) and feel the sound through the fingertips as the chest moves with the sound.

Resound this sound in the heart cage and reap the benefits as Jupiter, Saturn, the Sun and Mercury, represented by each of your fingers, come into balance while your thumb–ego–remains out of the picture!

After chanting aloud, you may then chant in a whisper transitioning into toning inwardly, in silence, before returning once more to toning aloud. Try this for three minutes working your up to eleven minutes or more and see how you feel.

  • Toward the end, stretch your arms over head and spread your fingers wide while continuing to resound the sound of HAR. Stretch your arms and spine to equalize and distribute the energy for about 30 seconds.
  • Bring your arms down, and form a double-handed fist at your heart. Inhale, hold the breath, and press your hands into your heart. Hold. Release.
  • Now bring your fist to your navel. Breath in. Press as hard as you can. Hold. Release.
  • Finally, bring your arms close to your body, your fists at armpit level. Breath in. Squeeze your arms into your sides and your fists tightly as you hold. And release.

Yogi Bhajan taught that resounding the sound of HAR in the chest cage in this way is one of 6 sounds that can give one the power of the Universe. It will kill the unwanted self. Enjoy!

Vocal Play: Spring Cleaning!

pinwheelEvery Spring, many minds turn to the practice of spring cleaning, clearing out the closets, dusting in all the nooks and crannies of a home, and making things sparkle!

Why not do the same inside? Our bodies and minds could use a good cleansing after this rather challenging winter, don’t you think?

Winter is typically a time of reflection and hibernation. We’ve taken inventory and hopefully come to a clearer understanding of what is worth keeping and what has to go. Now, tiny buds emerge and new colors pop into our awareness as we prepare for the re-emerging of dormant life.

Vocal play is a perfect selfcare tool for clearing out and making space for what wants to emerge from within you. So set aside 10, 15, or even 30 minutes, go outside into the sun, and have some toning fun. Choose a vowel with a vibration that resonates for you with the sweeping out of dust and debris of the winter. Maybe for one person that is “SHHH” sound. Maybe for another, it’s an “EH”. Give the byproducts of your toning to the earth for recycling; she knows what to do with it.

When that process feels complete, tone for the joy of Spring! You can tone to a tree you encounter on a walk, tone to the little bulb sprouts popping their heads into the day, or simply breath in this fresh promise of spring and exhale an “AH!”

Enjoy!

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

Edgar Cayce Sound Healer ?

Edgar Cayce Sound Healer ?“Know All Healing Forces Are Within, Not Without”

~Edgar Cayce

Known as the sleeping prophet, Edgar Cayce, was a highly psychic individual in the late 18 and early 1900’s. I have known about Cayce for sometime, though my knowledge is limited. For example, I owe my caster oil pack practice and rose water and glycerine spray to him and his healing visions.

But I just recently learned that Cayce was also aware of the power of sound as a healing tool. He taught that one could harmonize with the creative energy within through chanting i-e-o-u-e-i-o-umh. He taught us that chant was a means of experiencing an inner reality of color, harmony and emotion. He understood that music had the power to renew us from deep within. I was so excited to discover his teachings on sound and hope to find out more.

Cayce said that our bodies are “the temple of the Living God”. Yes! We are indeed resonance chambers that resound with the sounds of our life. Do we pollute our temple and neglect it, or do we honor it as Holy and respect it?

Toning, whether by yourself or in a group, is a superb way to not only acknowledge and connect with your temple, but to commune with the creative energy there, enhancing and raising your own personal vibration.

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

The World of Sound Therapy Part III: Tibetan Instruments

What’s with the Bells?

The Tibetans  are masters at healing with sound therapy. Tibetan bells, ting-shas, the shang, gongs, and other instruments are used to shake up the energy in the body and dispel disease, shift stagnated energy, or fill the body with healthy vitality. For example, ting-shas are special bells used to scan the body and actually change pitch or timbre to signify energies in the body that need to be cleared.Sound Therapy Tingshas

Himalayan bowls are sometimes placed on or around the body to allow their vibration to penetrate into the cells while bells and gongs are played near or around the body to shower it with intense, audible vibrations. Science has shown that these bowls emit alpha waves which are the same waves emitted by the brain in meditation. Achieving this state is essential to healing as it activates the body’s own wisdom to heal itself.

Next time: Tribal Instruments

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

The World of Sound Therapy Part I

What’s It All About?

As our lives become ever more complicated and the world around us continues to change at breakneck speed, more and more people are seeking different and deeper ways to connect and return to wholeness. The field of sound therapy, while ancient in its roots, is just now emerging into the mainstream in answer to this need, garnered by the support of ever-increasing clinical applications and research. So, what is sound therapy all about?

Sound is simply vibration. And science reveals what we can’t see with our eyes—that all of life is vibration. What appears solid, like a hard table, is actually comprised of vibrating atoms engaged in a musical composition of great mystery and complexity. Our bodies are no different than that table; we only appear solid to the limited perception of the eye. But unlike the dense table, the body is much more impressionable to shifts in energy.

Disease manifests when we fall into resonance with harmful vibrations, be they of mind, body or spirit. Sound therapy, by tapping into vibrations that are supportive and beneficial to our bodies, and through something called entrainment, brings the body back into a state of health. But just as you don’t need to understand how the internet works in order to send an email, you don’t need to comprehend the scientific or spiritual principles behind sound to benefit from sound therapy.

The world of sound therapy is rich and diverse. There is without a doubt something for everyone. But with all the choices, how on earth does one decide which form of sound therapy may help? This series is meant to provide background information to help you make your choice, but it is by no means exhaustive. Once you know what is available, follow your intuition, experiment, and trust your own experience.

Next time: The Voice

 

About the Author:

Beth Ciesco is your Selfcare Specialist, a certified yoga teacher and meditation facilitator. Check out the rest of the website to learn more about Restorative Healing YogaMirror MeditationE-Motion Alchemy, and Voicework as capital S Selfcare tools. You can also follow her on these sites:

❤ Instagram: https://www.instagram.com/divinemetime/
❤ Insight Timer: https://insighttimer.com/tranquilliving
❤ Youtube: https://www.youtube.com/@DivineMeTime

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