vocal toning

Har! Sound of the Universe

Yogi Bhajan, responsible for bringing Kundalini Yoga to the West, taught a very powerful meditation using the syllable of “HAR”. I’d like to share it with you. First put your hands together in front of you, back to back like a reverse “Namaste” or prayer pose. But then let them relax and curl in toward […]

Stressed? Try This Vocal Toning Selfcare Practice

Are you all feeling the amping of energies lately and just as stressed out as I am? Astrologically, we are in very interesting times. Time itself seems to be speeding up, information (and misinformation) is a constant onslaught, and change is not only imminent but mandatory. We’re all being asked to up our game. If […]

Quieting the Mind

The majority of us spend a lot of time in our minds. Even having spent years silencing the mind through meditation, the function of the mind never really goes away. It may get quieter, and we may have better control over our thoughts, but it is a very rare individual who can live the majority […]

AH OM HUM for Sleep

Ready to settle down for the night and want a toning exercise that will quiet the mind and help prepare you for sleep that’s restful? Give AH-OM-HUM a try. It is very similar to AUM or OM, but there is a subtle yet powerful difference.  These three syllables are a purification practice, perfect for sleep, […]

The World of Sound Therapy Part II: Voice

Voice as Sound  Therapy The voice is by far the most versatile and sensitive of all the sound therapy modalities, and the range of healing offered is as individual as those who facilitate it. There are voice healers who help clients access their own voices either through singing, toning, chanting, speaking, or even movement. One […]

Benefits of Vocal Toning

UPDATED January 2023 Vocal Toning or Voicework is a powerful and completely free selfcare tool with many benefits that arise from using the breath in conjunction with sounding. Here are just some of the benefits of Vocal Toning: Increases the body’s anti-stress hormone and antibody levels thereby boosting the immune system. Releases endorphins making you […]

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