yoga

That Which Frees the Mind: The Power of Mantra

Mantra is a word that means “that which frees the mind”, and Japa (or mantra) yoga is the practice of projecting the mind into a repeated word or phrase imbued with spiritual significance. One of the most universally known is the OM, but there are thousands of mantras ranging from one syllable to complete spiritual […]

Movement for Life

All of life is movement. The moment we’re born we’re wriggling, pandiculating, breathing, and finding our way through space. We explore and thereby learn to master our movements. Or we struggle, and the body, miraculous organism that it is, finds a way to overcome our limitations. It’s those patterns that we then habituate. And then […]

There’s Nothing Wrong with Your Body

We live in a culture that is constantly telling us what is wrong with us. We need some new products or have to do something differently because we’re not pretty enough, young enough, rich enough, successful enough, or living enough. So many of our choices are made to prove something, either to others or to […]

Find Your Yoga

Every time I turn around, it seems one more person has become a yoga convert, registered for yoga teacher training, or already started offering yoga classes….myself included. This is a truly beautiful thing! I believe it heralds a very exciting change happening around the world…a heartfelt desire to find balance again. As you read this […]

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