Stillness & Movement Archives

Finding Path & Purpose

Are you afraid of behind “left behind”? Do you struggle to identify a purpose or find yourself thinking that you’re “on the wrong path’? Are

One of my meditation clients asked me recently if I would write about the quality of spaciousness and its importance in meditation. I’m grateful for

The Ray Man Shabad is a beautiful prayer that made it’s way into my life unexpectedly. I fell upon the following video accidentally on Youtube