Mandalas: Energy in Form
What’s a mandala? Mandalas are a language of the Universal Whole and depict vibration taking shape, like cymatics. These geometric designs are a communication from
Category: Alignments
Anjali Mudra: The Power of Prayer Hands
Sometimes, the most simple things in yoga never get explained or are explained incompletely by those who poorly understand them. There’s an incredible power available
Connecting to Spaciousness in Meditation
One of my meditation clients asked me recently if I would write about the quality of spaciousness and its importance in meditation. I’m grateful for
Favorite Prayers & Texts (2)
Divine Me Time celebrates all traditions and wisdom paths. Here, I share more of my all-time most influential favorite prayers, verses, and texts that I
Ray Man Shabad in English
The Ray Man Shabad is a beautiful prayer that made it’s way into my life unexpectedly. I fell upon the following video accidentally on Youtube
Favorite Prayers & Texts (1)
Divine Me Time celebrates all traditions and wisdom paths. Here, I share some of my all-time most influential favorite prayers, verses, and texts that I
A Very Brief Tibetan Book of the Dead
Who doesn’t ponder their own mortality? Death is as natural as birth. Yet the subject of death is often deemed unsuitable for discussion and we