Identifying Emotions
They say that labeling or identifying a problem can make it easier to deal with. Doing so can provide clarity as well as reduce anxiety
Category: Alignments
Favorite Wisdom Texts (3)
Divine Me Time celebrates all traditions and wisdom paths. Here, I share more of my all-time favorite wisdom texts that I hope will inspire you
Finding Path & Purpose
Are you afraid of behind “left behind”? Do you struggle to identify a purpose or find yourself thinking that you’re “on the wrong path’? Are
Indra’s Net: Implications for Healing
Indra’s Net is a Vedic metaphor of the Cosmos signifying the underlying interconnectedness and interdependency of all things. Named after the Hindu god Indra, it’s
Mandalas: Energy in Form
What’s a mandala? Mandalas are a language of the Universal Whole and depict vibration taking shape, like cymatics. These geometric designs are a communication from
Anjali Mudra: The Power of Prayer Hands
Sometimes, the most simple things in yoga never get explained or are explained incompletely by those who poorly understand them. There’s an incredible power available
Connecting to Spaciousness in Meditation
One of my meditation clients asked me recently if I would write about the quality of spaciousness and its importance in meditation. I’m grateful for