Month: November 2018

Imagination: Rules & Tools for Tough Times

I was talking with my sister yesterday with whom I share many a philosophical conversation. We were talking about those times in life when things really are difficult, when the only thing we can really do is withdraw to the realm of our dreams or imagination as a means of survival. When our situation is unbearably painful and the reality unchangeable, our capacity to escape with our minds might be our greatest means of surviving another day.

Sadly we live in a time when not everyone has been able to nurture and cultivate the capacity to imagine. Our schools are stale and standardized. We are taught that dreams are cheap and the imagination the realm of fools. People spend the majority of their days being fed by media instead of cultivating their own inner worlds and ideas. We’ve forgotten the importance of the imagination. We’ve done worse than relegate it to the world of little children; we have even created a world which steals it from them! No wonder so many adults lack originality and the capacity to problem-solve.

“True imagination is not fanciful daydreaming; it is fire from heaven.” ~Ernest Holmes

Gladly, our imagination is never truly lost to us. Like any unused muscle, it may atrophy, but like any muscle, it can also be developed through the proper activities if the motivation is there. Reclaiming one’s imagination is beyond the scope of this post, but it is possible. If you’ve managed to retain or even nurture yours, then know you have a very important tool at your disposal.

The inability to imagine is akin to a life-sentence in prison. It may not be a physical reality, but the prison of the mind and spirit is a more widespread challenge, and it is equally difficult to the physical experience. Just as a person in a 3D prison must fight for his inner sense of freedom and hope, so too must those plaugued by self-doubt, insecurity, and fear. Just as a person in physical prison faces a certain “choicelessness” that is made concrete by bars and wires, it is not all that different for those on the outside unable to change their situations…trapped in work or relationship or health crises or whatever, unable to imagine a better world for themselves.

No one wants to merely survive, although, for many of the less fortunate, even this would seem miraculous. But how does one move beyond survival and actually learn to thrive? This is where our capacity to dream enters the picture.

We have to do what we can to keep the faith by doing things that we enjoy as much as possible. And beyond that, we have to nurture our imaginations. Escapism isn’t just “checking out”. It has an important function…as long as we remember not to be in it 100% of the time or to do it in ways that destroy our minds and bodies.

“My imagination is a monastery and I am its monk” – John Keats

So, here are some simple rules for tough times:

  • Fight the tempation to destroy yourself.
  • Stay in full control of your mind and spirit. Yes, that means escaping without drugs, alcohol, or other life-stealing substances.
  • Always come back and fully feel again.

And here are your tools for tough times:

  • Take time to imagine it as you would want it, and remember that dreams are limitless.
  • Do something that brings you any amount of joy, no matter how small. Savor it. Breathe it into every cell.
  • Find beauty, in a color, in a cloud, in anything, and if you don’t see it, shut your eyes and imagine it.

If we are to stay sane in an insane world, we have to learn to balance reality with escapsim. We can give oursevles permission to dream, as long as we follow the rules. That’s how we’ll learn to imagine things that we’ve never imagined before and begin to break through and transcend a world gone mad.

Stop the Pain Cycle

It happens. We’re active. We enjoy moving around and getting things done. We might even take pride in all the things we accomplish on a daily basis. Then one day, we get hurt or sick. Maybe we pull or strain something. Maybe we get a diagnosis. We might even break something.

The human body is a strong and resilient organism, but it’s also subject to injury and illness. Even if we take the utmost care of it, we can still have accidents or succumb to disease. That’s life.

When we experience these crises, we can also experience all kinds of associated emotions and fears. What if I don’t heal? What if I can’t play my favorite sport or continue on with work or even move around on my own again. When we go through illness or injure the body, the body tends to guard itself. It is part of the necessary healing process. But when the mind enters the picture and locks us in fear, we start to armour ourselves. We hold back. We over-protect. Or maybe we just don’t want to feel the pain of moving through the entire process of being with what is…so we shut down emotionally instead.

Unfortunately, many people get caught in the pain cycle. They get sick or injured, so they stop moving. Unfortunately, lack of movement creates its own pain. That leads to even less movement leading to even more pain.

What’s a body to do?

It’s critical to understand that movement is life. The more we can move, the better. Even if we can’t move as we once did…or as much as we once did…movement must continue in some way, shape or form in order to break the pain cycle. Too many people make the mistake of forsaking a movement practice due to fatigue, injury or pain.

Of course there are times when we simply need to rest and heal, and until we do, there will be limits. That goes without saying. And yes, there may indeed be things that we simply have to accept we can no longer do, but there is always something we can do to keep everything else well-oiled and optimally functional. It might not be running marathons or power yoga, but it can be a gentle breathing practice or restorative yoga.

Movement is essential in our emotional and mental states as well. They need freedom to flow or we again experience pain or fatigue. We get stuck, frozen in habit. That too makes it harder to recover. Physical movement, even if it’s simply a breath practice, is a great way to process our feelings and shift our mental habits.

Maybe getting past that initial inertia is the hardest part, because once the link is made between how you feel and how much you move, and you begin to recognize and experience the rewards for yourself, you won’t dream of doing yourself the disservice of wallowing in stagnation again. I know it can be scary, but learning to listen to and honor your body is a huge part of any road to true healing. Be encouraged! Get to know that mysterious and magical meatsack you inhabit. Befriend it, just as it is, and let it lead you back to wellness.

 

Yoga Intentions

When I start teaching a yoga class, I usually guide my students to consider their intent for the class. Another way to put it is, “Why are you here?” I throw out a few suggestions…

“Maybe you’re here to feel more relaxed in day to day life, or maybe you simply want to be more mindful of a sore shoulder as we work today.”

I leave my students to then consider and set their own intent. It’s very open-ended and something they keep to themselves. And at the end of class, I ask them to bring it back to mind and think about whether they feel it was met, has shifted, or if it was forgotten after the first few minutes. There’s no good or bad answer. It’s just something to consider.

Our intentions are not always apparent, though. Why are we doing what we’re doing? Are we at class because we paid for a set of classes? Are we there because we needed to get out of the house…or away from someone? Maybe we’re in class but it’s the last place we actually want to be in that moment. Maybe we’re feeling tired or like we might be coming down with something, and are actually wondering whether or not we should have even come. These motivations are actually just as valid as showing up to stay in shape or to cultivate a quiet mind. It is just as important how we’re showing up as it is why.

To get you thinking out of the box, here are some ways you might answer that question for yourself at the start of your own practice:

  • I love how I feel after a workout. I want to feel great!
  • I intend to burn some calories and lose some weight.
  • I want to be gentle with myself tonight. I’ve been pushing too hard.
  • I’m really worried about _____. I just want to forget for an hour.
  • I want to keep my word to myself. I said I’d be here tonight.
  • I really want to honor my edges tonight. I noticed last week I always push beyond them.
  • I feel some pain or weakness in my _____. I need to stay aware of it even if it means backing out of a pose.
  • I want to feel my own strength.
  • Tonight, I’m going to use props just to see how the poses feel different.
  • I’m going to remember to breathe fully throughout the practice tonight.
  • I feel like crap and I want to get through this and go home.
  • I was feeling lonely and wanted to be around people for awhile.
  • I want to run Reiki while I practice.
  • I want to enjoy myself. That’s all.

Maybe now that the pump has been primed, your own creativity is bringing even more ideas to light. The possibilities are endless with awareness and self-honesty. Your statement then becomes your guiding energy as you work.

 

 

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