Yungdrung Bon

Balancing & Purifying the 5 Elements: A Tibetan Bon Technique

Today’s toning at the Light Center was so yummy! What a great group of people…deep listeners with open hearts and open voices. After connecting with each of the elements (earth, water, fire, air, ether) with chi gong, we practiced balancing the five elements with this Bon series of mudra and mantra: [youtube https://www.youtube.com/watch?v=ImTEB35new0] We wrapped […]

AH OM HUM for Sleep

Ready to settle down for the night and want a toning exercise that will quiet the mind and help prepare you for restful sleep? Give AH-OM-HUM a try. It is very similar to AUM or OM, but there is a subtle yet powerful difference.  These three syllables are a purification practice, perfect for releasing the […]

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