Year: 2017

How Yoga Classes Fail & Why They’re Still Important

I’ll let you in on a most surprising secret. For many years, I stopped going to yoga classes. I stayed committed to my practice, don’t get me wrong. I just chose to practice at home,  alone.  Why,  you ask? Well, for starters, I didn’t really resonate with the types of classes that were available. For […]

What the Four Agreements Can Teach Us About Yoga

It was in the year 2000 that I began my first of several shamanic apprenticeships in the Toltec Eagle Night Lineage of don Miguel Ruiz, author of the iconic The Four Agreements. Now, nearly 18 years later, those four little agreements mean as much if not more than ever. They have proven to be much […]

Lessons from Yoga Teacher Training – Part III

An INTROVERT in an EXTROVERTED WORLD There were many lessons learned while on Yoga Teacher Training (YTT) for 30 days in Ibiza, Spain. I’ve written about some of them already (Part I and Part II). Today, I’d like to share my 3rd big lesson which was perhaps the most personal…and lengthy. Bear with me… I […]

Lessons from Yoga Teacher Training – Part II

We Never Have All the Information One learns a lot of things at Yoga Teacher Training (YTT): asanas and yogic principles, anatomy, and sequencing, for example. It’s intensive in itself. Add to it tight quarters with strangers, lots of time for inner reflection, and heightened sensitivity and it all results in other lessons too, insights […]

Lessons from Yoga Teacher Training – Part I

Our Insubstantial Nature This October, I spent a month in Ibiza, Spain doing something I’ve thought about doing for at least half of my life. I took a 30-day  yoga and mindfulness teacher training with Still Flowing Yoga. In my next several blog posts, I intend to write about the three most significant lessons I […]

Find Your Yoga

Every time I turn around, it seems one more person has become a yoga convert, registered for yoga teacher training, or already started offering yoga classes….myself included. This is a truly beautiful thing! I believe it heralds a very exciting change happening around the world…a heartfelt desire to find balance again. As you read this […]

Creating Space in Meditation

One of my meditation clients asked me recently if I would write about the concept of space and its importance in meditation. I’m grateful for what is sure to be a challenge, so here goes. Let’s start with a definition. Space is one of the five elements along with earth, air, fire, and water. Also […]

Wait! Stop Trying to Meditate!

Despite that fact that there is now almost daily new evidence that supports the importance of and benefits received from meditation practice, there is still a lot of resistance to actually doing it. I’d like to take a look at that today. Why is it that so many people, often the people who need it […]

Carl Jung

“He who looks in the mirror of the water, first sees his own image. He who looks at himself, risks to meet himself. The mirror does not flatter, it shows accurately what is reflected in it, namely that face that we never show the world because we hide it by the persona, the mask of […]

Dependency vs. Co-dependency

I recently heard that the energies we’ll be dealing with in this coming month (Feb. of ’17) relate to our issues with co-dependent tendencies. It made me curious to know more about how this may play out in my life. I’ve always been the reverse of the co-dependent. I’ve been fiercely independent…up until recently anyway […]

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