Capital S Self-Care Defined

In my last post, I wrote about redefining self-care in the most common use of the term. I touched upon the distinction between little s and capital S self-care. Today’s post is about that capital S Self-care.

Our True Nature

The Self (capital S) is our highest, truest nature (whereas the little s self is our ego identity). There is a percentage of those who understand instantly what I mean and of that percent, a number who even already recognize the truth of which I write. But for most people, if I told them outright what that nature was in words, they’d likely either:

a) not know what on earth I was talking about or take interest in it

b) misunderstand what I’m talking about

c) shrink away from it believing it some kind of heresy or thinking, “Oh, that can’t be me!”

But in our deepest heart, we all know this truth: we are Divine. It’s our denial of this that keeps us in suffering, in the separate self or ego. Our sense of separation from Love, from the archetypal Heavenly Father and Mother, from Oneness with all is is without a doubt, our source of suffering.

Divine Me Time Is Self-Care

Divine Me Time is about reconnecting to that Self. In fact, the entire main purpose of life on this earth is reconnecting to and then living in alignment with that Self. We could talk about how we ever got so disconnected in the first place, but I won’t address that here. Rather, I want to look at how capital S Self-care can works.

There are some things we can control…like how we choose to look at things. But there are so many things that we cannot control…like the things that either happen to us or don’t. So the first aspect of Self-care is to know the difference and accept it. The irony is that we have to do something but that whatever we do will never be enough on its own. It is simply not in our hands.

“Wait a second…are you telling us that we have to reconnect, that there are things we can do, but that those things will never work?”

Don’t you just love a good paradox? What I’m actually saying is that all of our efforts must be put towards the things we can control, or to be more accurate, the one thing we can progress in controlling: our attention. But this task can be approached via the many different practices of little s self-care. For the things we cannot control, that’s where Divine Me Time comes in.


The Capital S Self-Care Regimen

The practice of Capital S Self-care has a miraculous result but requires a much different regimen. One of:

  • Compassion
  • Trust
  • Faith
  • Surrender
  • Patience
  • Devotion

I’ll address each of these qualities in future posts. If they sound utterly frightening, unrealistic or even impossible, then your work starts with understanding why you feel that way and freeing yourself from such detrimental limitations and resistances that will forever keep you from ever knowing who you are. But of course, you have to want to know.

Since you’re here reading this, chances are, you already know that it is not only possible but essential to spend time cultivating these qualities. However, knowing what these qualities are, even being able to speak eloquently about them, is a far cry from activating and living them in every single moment, especially in the face of our daily tests and challenges.

You’ve probably heard the saying, “Where you place your attention is what expands.” So if you focus on all the things that are unpleasant, wrong, or painful in your life, that’s what life reflects back. Likewise, if we practice things like gratitude and are careful about the memes and energies to which we are exposed, other seeds will take root. And if we consistently water and nourish those roots through Divine Me Time, more and more of what is possible will open up for us in ways we could not have ever imagined.

We’re not doing the caring. The Self  is. We are merely doing our best to live in abidance with the qualities required to be open to receiving the love and healing Self always has in store for us.

So I hope it is clearer now, the difference between little s self-care and capital S Self-care. We must be in charge of the former. Self is in charge of the latter.

That’s Self-care with a capital S!

Self-care Redefined

Self-care. It’s a word that, like everything else, means different things to different people.

Since Divine Me Time is about capital s Self-care as a way of life, I thought I would share with you how I define it. Perhaps the best way to go about this is to first define what Self-care isn’t, which will automatically reveal what it is.

An Important Distinction

First, notice that I’m spelling it Self-care with a capital S, not self-care. This is an important distinction, though really, the two are inseparable and rely one upon the other. The capital S Self-care is a means of tapping into the higher aspects of who we are. It is allowing our divine selves to reach towards and care for our material selves. It’s a mysterious but ever-present force. It’s our nature, our body’s ability to heal itself, and the grace that is always available to us, whether or not we are either aware of it or open to it.

The little s self-care, however, are all the things we do…our thoughts and actions…the reaching back toward the Self. It’s the practical things and the choices we make. So the essential difference for me is that an understanding of Self-care is as, if not more, important to our healing than anything we do on the self-care level.

But capital S Self-care is a bit outside our realm of complete understanding.  But we can take a closer look another time.

Now then, let’s look at little s self-care through common misperceptions:

  • It is not simply the 10-minute meditation you make time for everyday or once a week massage or yoga class, though that’s definitely a start. It is very much a way we live our lives, not just in carving out time for ourselves, but keeping our self-care attitude in mind throughout the day.
  • It is not selfishness or negligently forsaking responsibilities. Rather, it is seeking alternatives, accommodations, and freshness in managing responsibilities. It is placing the oxygen mask on ourselves first so that we can serve others.
  • It is not indulgence in addictions we know are bad for us just because they make us temporarily feel better. It is, however, perfectly okay to indulge now and again in things that are non-addicting and/or do not have lasting harmful effects to self. (And here, it is important to understand that the capital s Self is never harmed and cannot be.)
  • It is not in forcing ourselves into some self-improvement program, or endlessly trying to make ourselves into ‘better’ people by constantly moving the goal posts. It is, however, fulfilling our innate potentials and accepting the highest truth of who we are.
  • It is not necessarily about spending large amounts of money on retreats, treatments, therapies, or any other material thing. If you have the money, lucky you! If you don’t, you can still make Self-care and self-care a way of life. It doesn’t cost a dime to change the way we think. But it does take a certain amount of willingness, relearning, and effort…actually, a lot!

Ultimately, all self-care is rooted in kindness and authenticity toward the self. It is the turning of your attentions away from thoughts and things that pull you down and refocusing your attention and energies on things that elevate your Spirit. Your self-care will be entirely unique to you based on what feeds your soul: the music, the landscapes, the artwork, the poetry, the wisdom paths, the colors, the foods, the activities…  Of course, it is always helpful to find like-minded souls with whom you share such things in common.

That’s self-care, with a little s.

Now read about Self-care.

 

Mandalas & the Avadhuta Gita

Welcome to the Sacred Geometry of the Mandala combined with the Avadhuta Gita!

The Avadhuta Gita (Song of the Free Soul or Hymn of the Holy Fool) is a thousands-of-years-old ancient wisdom script attributed to Dattatreya (teacher to Patanjali said to be the “father of yoga”) that speaks to the non-dual nature of reality. The story goes that it was spoken spontaneously during Dattatreya’s immersion in Bliss.

The Avadhuta is a mystic who has completely renounced worldly concerns breaking free from all rules of social conditioning, free from identification with both body and mind. An avadhuta therefore is pure consciousness in human form.

This is an advanced text for advanced students. However, one not need understand it in order to benefit from the energy it contains. Enjoy simply listening to this powerful poetry as you meditate upon the sacred geometry within kaleidoscopic mandalas that accompany all eight chapters.

Stay tuned for more of visit my youtube playlist and subscribe.
For more videos featuring kaleid0scopic mandalas, visit my art page.

Deconstructed Mandala || Divine Me Time

Working with Deconstructed Mandalas

What is a Mandala?

Mandalas are a language of the Universal Whole. The geometric mandalas that I create are a communication from and conversation with color and light. A person could watch and look at them, even thinking, ‘Cool!” but without really seeing or hearing the message conveyed. So as you do watch, please contemplate the following. Receiving the message will raise your frequency and raising frequency changes everything!

What is a Deconstructed Mandala?

Here I share a series of kaleidoscopic mandalas I like to refer to as “deconstructed”. Rather than symmetrical geometry, there is a little chaos in these representations of the Universal One. Each one signifies the dissolution of matter back to the zero point…or if you prefer, the swirling chaos of manifestation energies coming into material existence. This slideshow is set to a track inspired by the Heart Sutra titled “Illusion” that I recorded back in what feels like another lifetime ago in 2013. Let illusions dissolve and find yourself centered in the truth of
the formless self:

The Essence of Mandalas

Life is made up of fragments. The fragments tend to be all we see. Mandalas reveal to us a deeper truth: that everything in existence, all the fragments, radiate from a central point, a single origin, the ultimate source of all. Yes, they can be pretty or trippy, but perhaps the deeper significance is in the reveal of this zero point from which all of life arises. Aside from my own delight in beauty, maybe the point in creating them is the point that there is only One, eternally expanding and radiating out in all directions. The lines, shapes, and configurations are the web or thread that unites us, but equally uniting is the space between, the fascia of all of existence.

Some of the mandalas seem to have an inherent outward radiating force. Others have more of an inward radiating force, pulling us into that center. Really, they are each both, so it is all in how one looks at it…where one focuses. And this expansive and contractive force mirrors both the breath in and out and the heart which opens and closes with each experience or impression gained from living.

The four directions (and the multitude of infinite fractional directions) are represented in mandalas. The center of the cross is the entry way into all time and space. Each of us are that center wherever we stand. The entire universe emanates from you and as you.

In viewing these mandalas, take the time to see what is behind them. How on earth can you see what’s behind them? Let them pull you in. Instead of turning an external kaleidoscope in your hands, you be the mechanism. Allow life to turn you. Allow the chips of glass that are the fragments of your life to move apart and come together in rush and dance. You stay as the center.

Designs for Sale

I’m ready to design a gorgeous, mysterious, colorful visionary mandala for you. Artwork is suitable for websites and social media, cover artwork (album, book), videos or logos. Or you can just use it as an aid to meditation. What makes my designs different is that they all originate from actual artwork and/or photography. In other words, they are not purely digital, lifeless or flat.

I create with intention tapping into high creative energies to offer you art that carries a potent, healing frequency and beauty.

Contact me for details or find me on Fiverr (alchemist4you).

More Mandalas

For additional samples of my artwork visit my art page and for videos featuring more kaleidoscopic mandalas, visit my youtube playlist.

Embracing the Power of “And”

Today’s world. Not many would argue it’s bizarre. It seems that everyone is trying so hard to distinguish themselves today. We are in an instagram “look at me” revolution.

It seems to me, we’ve been glorifying our differences for far too long, and that it is contributing to our breakdown. Granted there are populations, mostly oppressed for centuries, who still need to be empowered through difference. But in a more encompassing “we’re all human” way, I think there’s a point at which individuation becomes self-obsession.

For example, today, I came across a post in which someone claimed that everybody who isn’t, according to her, “trauma-informed”, is just spiritual bypassing. She went on to recommend certain teachers, many of which I myself sometimes take inspiration from. I didn’t have a problem with her message, in general. There’s no question (well, apparently there IS a question if people still have to bring it up in the first place) that we cannot forego our shadow work and expect to healed.

But there’s another side to that story. “Trauma-informed” can often turn into “victim-enabling”. When we coddle the psychologies of those who have suffered and tip-toe around true responsibility with things like “trigger warnings”, we’re still not doing any favors. That too is a trap as “trappy” as any that will freeze us on our path by spiritually bypassing. It is ironic, is it not, that without fail, the very thing we see in others is always pointing to what we fail to see in ourselves.

Both of these “sides” are valid. Both. It’s not either/or. It’s and. But what is more relevant is “what serves the person NOW?”

Some people aren’t ready to dig into their shadows. (Just take a look around.) Others just need to wallow in their wounds for awhile. (Again, just take a look around). And that’s okay too. But hopefully, at some point, that will be outgrown and something deeper and truer will take hold. What I’ve found, is that people who tend to get stuck in the fear/trauma cycle tend to think those that have moved through it have done so by bypassing. It’s a projection. That’s not to say that spiritual bypassing doesn’t exist. Of course it does. It’s everywhere…even in some very unexpected places. Nor does it imply that victims don’t exist or are the result of their own choices. I too cringe when I hear the spiritually brainwashed claim, “They chose that.” “They” the person, certainly did NOT, even if some more intelligent, higher dimension soul did, and pointing that out is useless and hurtful.

I think as healers, yoga teachers, counselors, guides, lightworkers, we all need to be aware and far more sensitive to the fact that we may resonate with certain messages at certain times and that not everyone can or should join us there. We don’t have to make others wrong to make ourselves right, wise, or enlightened. For a simple example, some people want yoga to be a purely physical instagram challenge. Others want to focus on the embodiment aspects of yoga. Some want to break down movement into more functional use. It’s ALL brilliant! It suits who it suits. We need to remain cognizant of the fact that truths are relative. If we happen to have done a lot of work and can embrace a higher truth, it is essential we not forget what it was like before we could. I personally admit to failing in this arena for most of my life. I often transcended by exclusion instead of inclusion.

But this isn’t just about the various paths that are available. Embracing the “and” also applies to our own inner experiences. I can be totally sad and crying my eyes out AND be grateful for my life. I can absolutely hate myself AND be tender and compassionate toward myself. I can dislike someone AND wish them well. I can detest how someone else lives AND encourage them to live it fully.

I can listen to someone on one side of the political arena and say “you have a point” and turn around and listen to someone on the other side of the arena and say, “you have a point too!”

So in summary, when we can open ourselves to paradox, to dancing when we’re miserable, laughing when we’re grieving, loving when we’re hating, deeper truths are revealed. When we can allow others to be who they are where they are with what they are, we free ourselves to move beyond. To me, that is way more important that being right or different or popular or even visible.

It’s time to start embracing the power of “and”.

 

 

The Mirror Meditation Project

The Mirror Meditation Project
Level 1 Foundational Training is Here. And it’s free!

“I love mirrors. They let one pass through the surface of things.” ~Claude Chabrol

Mirror meditation makes use of the mirror as a meditation aid to increase one’s concentration, open one’s perception, and deepen one’s meditative state. The first and only training of its kind, this introduction to Mirror Meditation is about genuine self-transformation and realization. You’ll learn foundational theory and important concepts to developing a successful practice and have access to written and guided video meditations to acquaint and deepen your experience with this amazing path and prepare you for more advanced trainings.

Learn more about Mirror Meditation.

Register on DivineMeTime Learning.

Ray Man Shabad in English

The Ray Man Shabad is a beautiful prayer that made it’s way into my life unexpectedly. I fell upon the following video accidentally on Youtube on the New Year. Upon giving it a shot, I was hooked and decided to do the 40 days. Without understanding why, I was so filled with smiles and joy every time I practiced (and still am). I became so enthralled, I had to study the meaning of the prayer.

I was able to find two different translations which assisted me in creating a combined translation which I expanded with more modern symoblism, in a sense, personalizing the meaning for myself. I offer it here as inspiration. Give the practice a try and see what you feel.

Oh my mind practice daily in this method…

Let Truth be your horn, sincerity your necklace, and meditation a reminder that you are “ashes to ashes, dust to dust”. Practice self-restraint. Cease the burning of lower desires and let the soul (self) be the alms bowl in which you collect the sweet Naam, the Name of God, the only support you ever need.

Waves upon wave of melodies, passions, and emotions arise and flow through you. Listen to the reality from this highest place of awareness. Bind with and disappear yourself in the song of God, that sweetest ecstasy infused with Divine Knowledge.

The demons and demi-gods of realms beyond will be amazed, and the sages intoxicated with delight. The sage listens without being caught in duality; the sage drinks in the nectar of the heavens and is carried to the Ultimate Heaven in a divine chariot.

Be instructed by your soul, practice with discipline, and chant the Name of the Lord, even while silent. Meditate daily unto infinity until you are meditating without meditating.

If you would like to enjoy the Kriya that inspired my contemplations of this prayer, you will find it here:

https://youtu.be/vXW-Id4jjw8

Insights from Dorje Drolo – A Practice for Our Times

Earlier this year, during one of endless lockdowns, when the world seemed to be full of nothing but fear and confusion, I was guided to embark upon a 40-day Bon practice with the “subverter of demons” known as Dorje Drolo, a wrathful manifestation of Padmasambhava, the fully awakened, precious master and patriarch of Tibetan Buddhism.

Dorje Drolo is said to embody insight and compassion beyond logic and convention; in other words, he’s the embodiment of unleashed wisdom. In subduing evil forces, he eliminates all obstacles and leads the practitioner to a state of fearlessness. He also conceals and preserves the secret teachings for future generations.

Similarly to how I entered into the Triple Goddess Practice, with a careful, intentional focus and attention, I read the written practice, mulling over each and every word. This was followed by the recitation of a Dorje Drolo mantra 108 times each night over the 40-day period.

Unfortunately, I’ve not been successful in contacting the author of the tranlsated practice, Rudolph Bauer, but you can find it here. I hope it inspires you to investigate what this practice might hold in store for you.

During the practice, whenever I would get a flash of insight, I would pause and take notes. The following is a representation of the insights and questions that arose during this powerful experience that actually did create a fearlessness within me along with an unwavering commitment to Truth:

  • My mind is corralled in awareness by awareness. Therefore every thought is contained in that vast and borderless field. Focus on the field, not the mental activity.
  • Direct perception is seeing exactly what is free of any interpretation, just as it is. This is luminosity. This is emptiness.
  • Appearances take place within as thoughts, feelings, and memories. They take place without as material phenomena. But it is all appearance with no true substance.
  • Negative states of mind create situations that dull the Light of Truth. The common advice to raise one’s frequency isn’t so much born of the idea of being positive all of the time for it’s own sake, so much as it is born of this deeper truth.
  • If I give none reason to fear me, I myself become free of fear.
  • I am the untouched, the unscathed. In this entire life, never once have I been stained by material existence. Not a single experience or story had marked me. I am simply and always here.
  • You just have to be willing to look. You don’t have to seek out nor confront every evil, every injustice, every darkness. Just be willing to meet what comes and truly see what’s there.
  • Compassion isn’t a bleeding heart. It’s allowing and holding what is as it is. It is spacious illumination.
  • In what ways do we blame if the teachings are misunderstood? Is it the fault of the teachings or the fault of our own misunderstanding?
  • Destructive states of self-negation include denying the self that is Pure Awareness and denying the self that exists in the material plane. We are both human and Divine.
  • Everything that frightens is merely appearance and spaciousness. That’s all there is. In the dissolving and voiding of any and all situations and fear-based emotional states, notice their emptiness and watch as any attaching interpretations go “poof” before one’s eyes.
  • Repetitious reoccupation is what pulls us over and over away from the Light of Truth. This includes endless activity of day to day living and time-wasting.
  • Obstructive spirit consists of lies and confusion and destructive spirit consists of arrogance and certainty.
  • Integrity is an emanation of Primoridal Awareness, an embodiment and action out of Pure Awareness. Integrity isn’t something the self must fight to embody. As soon as the self is relinquished, integrity informs everything.

OM HA HUNG VAJRA MAHA GURU DROWO LOD SIDDHI HUNG

Yoga Teacher Responsibility: Cultivating Sovereignty

There was a powerful and somewhat heated discussion recently on one of the yoga forums about the responsibility of yoga teachers to their students in terms of politics, cults, media narratives and social issues. What is a yoga teacher’s ethical role when it comes to helping our students make meaning in today’s confusing world and what oversteps that role?

I proposed that it isn’t a yoga teachers place to tell anybody else what to think. But it is our responsiblity to learn how to think and having learned the art, pass it on, and second, to maintain a certain level of neutrality or at least awareness of our own biases.

In any case, it definitely isn’t our responsiblity to decide what’s right or that someone else is wrong. In fact, maybe our greatest duty to one another as humans in this cancel culture is to grow aware of how we think and pass on that information to those who are open to it. Perhaps it is our responsibility to foster communications that welcome dialogue or at the very least, demonstrate respect for varying viewpoints.

I sadly don’t always encounter that. In fact, it’s rather clear that many think it is absolutely their duty to tell others what is right and wrong. I struggle to how this aligns with principles of yoga outside very obvious natural laws.

I came across this quote from Daniel Schmachtenberger, founding member of The Consilience Project, aimed at improving public sensemaking and dialogue, in defining what the word ‘sovereignty’ means to him:

“If we actually want to empower people, I don’t want them to defer their sense-making to me. But I also don’t want them to do lazy shitty sense-making, or defer it to anyone else. Which means I want them to grow the quality of their own sense making, which means to grow the depth of their care, their anti-nihilism, to grow the depth of their earnestness and their own self-reflexiveness. To pay better attention to their biases and their sloppiness in thinking, their own skills and capacity. I want them to grow their attention span and both the clarity of their logic and the clarity of their intuition, and notice when something’s coming from intuition or logic and how to relate all of those things. That’s actually what increasing sovereignty means.”

I Hate Singing Bowls!

Okay, first, I do not hate singing bowls!!! I love them. But I recently had a couple of people to whom I introduced them tell me they couldn’t stand the sound. One said the sound hurt her heart and another woman said she found them irritating.

After I picked up my jaw from the floor (who doesn’t like singing bowls!?), I had to stop myself from entering into an explanation about why they might take issue with the sounds they were hearing. Maybe I don’t really know!

There are all kinds of things that produce sound in our environments from wifi signals (which I can sometimes hear) to machines like phones, copiers, and refrigerators to pianos, violins, and yes, singing bowls. I’ve written numerous times on why some sounds are harmful to us, how we entrain to things in our environment for better or worse, and how a constant assault of noise can be damaging to our health. That’s not what this particular post is about, though. My thoughts here are related only to sounds that are purposely created and used for healing purposes, such as with singing bowls.

So why might someone have difficulty with certain frequencies? First, know that all frequencies have their place and purpose. The intention with singing bowls is meditative and of healing. If a particular sound grates, chances are, it is hitting against a blockage or resistance within you. If it is too much, trust that. Not everyone is ready to let go of everything. However, if you truly desire healing on all levels, as long as there is no physical pain, push through it. Allow the sound to open up those parts of you that have been closed off tight for so long. For example, the woman who felt heart pain is likely to carry some energetic block in her heart, maybe some habit of judgment that keeps her safe and protected. Because we were in a situation where she didn’t come to me for healing, I was not in a place to offer any council on the matter. But if she were to get curious about why she reacted the way she did, I would then share with her my experience with how sound works upon our greatest blocks. It isn’t wrong that she felt what she felt. What is sad to me is her assumption that it “wasn’t for her” when it is probably what she needs more than anything to feel more alive and free in life. Good thing there are many ways to the same destination. I hope she finds one more comfortable.

One thing I do when I am working with a client is to let them know to stop me if they feel any pain when I play a bowl on or near the body. It if isn’t too intense, I ask the client to see if they can work through it, to stay with the feeling, just for a moment and see if it transforms on its own. It often does, once the vibration has a chance to loosen up the density. If it is intense, I stop playing the bowl and continue with Reiki on the part of the body that is communicating. Often, within a few minutes, the energy shifts and the sensation is gone, and returning to playing the bowl is now a different experience.

The denser the energy around and within us, the more likely we are to experience discomfort when a vibration starts moving things around. This, I believe, is the case with the woman who found the bowls “irritating”. Humans are creatures of comfort and habit. We tend not to like getting stirred up. We like the sediment of unexpressed emotional and repressed urges to remain settled, not realizing what a dreadful impact it has upon our wellbeing and fullfilment.

In my understanding, neither of these women was really prepared to experience the healing power of singing bowls. Their energy was simply too dense and therefore the impressions from the vibrations upon their energy fields was too uncomfortable. As they learn in life to allow and accept what is, as they learn to flow (since life has a way of making us learn even what we’d rather avoid), eventually, I suspect their experience with singing bowls would change.

As we learn to open up to the healing benefits sound has to offer, we begin to widen and unfurl our frequency range of comfort. We become less annoyed, less irritated, and more open to allowing vibration to impact our being in all the positive ways it can. We loosen our grip and find our hands, hearts, and minds ready to hold new feelings, ideas, and possibilities.

 

Tibetan Triple Goddess Healing Practice

What is the Triple Goddess?

The Triple Goddess is commonly known as a Pagan concept signified by the Maiden, Mother and Crone archetypes. However, here I am speaking of a different tradition, that of the ancient shamanistic tradition of Tibet that predates (but eventually incorporated) Buddhism by tens of thousands of years, the Bon.

The following practice was one I adopted and adapted from this tradition. While I received actual initiations to first, Yeshe Walmo (The Widsom Protector), and then Sidpe Gyalmo (Queen of the Universe), I felt that the practices were “out of touch” with the reality of my life in 2021 and realized I wanted to develop a practice that would be more meaningful to me personally and which I would be more likely to stick to.

I had my initial reservations about creating this practice, out of reverence for the power of the original teachings. But I also knew that I was highly unlikely to commit to any full practice in its original form. I needed to create something that was more relevant to me and that I was willing and able to stick to for 40 days. I also wanted to include Sherab Chamma (Compassionate Healer).

Therefore, the Triple Goddess as it relates here is comprised of these three Bon Goddesses: Yeshe Walmo, Sidpe Gyalmo, and Sherab Chamma. This is meant to be a modern-day, more accessible practice to the Western practitioner.

I made it a part of my intent to mean absolutely no disrespect in rewriting the teachings. I humbly asked for both forgiveness for my lack of awareness and tradition and for guidance and protection as I proceeded and emphasized my deep wish to serve. This is what resulted.

Then, every night for 40 days, I recited the following, slowly and with deep devotion. I would also journal any insights afterwards. It was an incredibly moving and powerful experience, and so I share it with you now.

Should you choose to adopt it as your own, or rewrite it to make it your own (as I believe there is great benefit in doing so), please do it with humility and reverence. These are very powerful energies that will slap you silly if you misuse them! You will be tested. I was!

But during this 40-day practice, I was also rewarded with rich dreams, a blessing I had waited years to manifest, and a deepening sense of devotion and connection to the gifts of nature. While I had no expectations of such rewards, they came unbidden and as confirmation of the unconditional love of the Divine Feminine.

The Practice

[Call in each of the emanations, imagining they appear and stand before you.]

Namo Guru Sherab Chamma x 3

Peaceful/healer, Sherab Chamma, please grace me with your effulgent presence.

Namo Guru Sipe Gylamo x 3

Wrathful/protector, Sipe Gyalmo, please grace me with your effulgent presence.

Namo Guru Yeshe Walmo x 3

Wisdom/protector, Yeshe Walmo. Please grace me with your effulgent presence.

Sherab Chamma, Compassionate and Peaceful Healer, teach us to offer comfort, guidance and healing to all and to dispel all obstacles such as fear, sickness, sadness or the negative impact of demonic forces. Through you, we can and do realize the grace that illuminates a perfect understanding of the karma and suffering of beings. Your vast heart preserves and feeds the pure energy of all our hopes, dreams and accomplishments. May we trust in that.

Sidpe Gyamlo, Queen of the Universe, you ruthlessly exorcise all evils and heal with ferocious transmutation all negative energies. Free us from illusion and delusion. Reveal our dominion over evil and death. Because of you, we ride in victory triumphing over egoic and emotional affliction, eradicating hostile forces. Through you, we can and do realize cosmic truth and clear light wisdom. May we realize boundless space as Self. May all of our shadow aspects such as arrogance, negativity, and doubt be transmuted into siddhis by your eternal flames of Truth.

Yeshe Walmo, Wisdom Protector, Mother of infinite space, whose dark blue body, studded with the radiant brilliance of the starry sky, and through whom the practitioners are kept safe from fault and persecution, to you, all energies of nature submit. Upon a lotus of light, you carry a flaming thunderbolt sword to subdue our enemies and vase that holds the ever-pouring waters of Life. Truth is forever safe-guarded under your cloak of peacock feathers which transmutes all outer and inner poisons. Through you, may we be purified by the wisdom flame that burns all ignorance.

Sweet and fierce emanations of the Mother, teach us to transmute our poisons, cut away all ignorance, and reveal to us our eternal nature. In so doing, may we be blessed with the power to heal ourselves and the suffering of all beings.

Beloved Triple Mother, whose heart/breast drips with a loving and inexhaustible, heavenly nectar, I recite your mantra from the depths of my heart to yours; through your compassion, liberate the world from negativity and disharmony of all kinds in the three realms and throughout the three times, dispel all obstacles and pacify all evils, and bring everlasting peace, sweetness, and an enduring awareness of our complete perfection.

Mantras

OM MAMA RA YO ZA x 3

OM A BHI YA NAG PO BAD SOD SO HA x 108

Dedication Prayer

I dedicate this practice to the attainment of the most supreme and sublime enlightened mind for the benefit of all sentient beings. May all beings be free from suffering. May all beings know peace.

Why Divine Metime?

Why Divine Metime

Why Divine Metime?

Names are important. They carry energy and set a direction. They solidify intent. I wanted to take a moment to address the name of this website.

Let’s define ‘me-time’.

First, Me-time is defined by the Online Slang Dictionary as “time to one’s self to relax, recover, think, etc.” While connotations can run the gamut from the selfish to the profane, the word is used here in its purest essence – time just for you to do something for yourself that restores and recharges you. This isn’t always an easy thing for people to make space for because of our daily obligations and responsibilities. But it is critical in order for us to remain healthy, well-balanced humans rather than dried out, resentful zombies.

The idea that it is ‘selfish’ to take me-time tends to be propagated among those who risk losing the full attention of the one taking it and by those who unable to take it for themselves as the result of some passed-down agreement or belief. But just as one must place first their own oxygen mask in case of cabin air-pressure change, those who don’t find ways to make space for me-time are often too drained to be of true service to others.

Me-time is about replenishing your energy and a means to “catch up” with yourself when the stresses of life have forced you to endure. Me-time can be as simple as setting aside five minutes in a quite room to simply breathe or it can include carving out time for your favourite hobby or be as extravagant as a month-long retreat.

Let’s define the word ‘divine’.

Now, Divine means “holy, heavenly, sacred, excellent to the highest degree” according to several sources and furthermore, according to Webster’s Revised Unabridged Dictionary, it is also of or belonging to God; proceeding from God and/or appropriated to God. This isn’t about religion, though. It matters little whether one is a Christian, Buddhist, Muslim or Atheist. You may replace the word “God” with whatever is meaningful to you…Universal Intelligence, Source, Life itself.

On the surface, the divine of divine metime is meant to simply imply a heavenly experience, in the way one speaks of a heavenly hot bath or a divine piece of chocolate. It is a respite from everyday life, if only for an hour, and a doorway into a much more profound sanctuary.

Divine Metime

Now we put it all together. You are standing on Holy Ground right where you; you make it holy. In fact, the original meaning of healing was wholeness or, to be more precise, holiness. Healing is a re-membering of our dismembered and scattered selves impacted by a confused world and the illusion of separateness and limitation.

Divine Metime is a communion with your Sacred Self if you are willing to open yourself to it. In our surrender to the process, we steep in the Light of Pure Awareness, and allow that beautiful light to care for these bodies and forms with which we perceive the world. In that light, we remember and reconnect to the love we are.

As one client recently put it, “It’s self-care on steroids”.

Why not give it a try? Book your session today.

Consecrated: Beyond Religion

I’ve written about the power in a name on numerous occasions and in my book, The Unknown Mother. On this website, I offer guided meditation mp3’s that utilize that same power to enhance meditative experience. So understand, I don’t take  names lightly. I see them as a vibratory force that impacts us on deep energetic levels, and there is science that supports that.

I’ve often shared the story, when people say, “Dielle is such an unusual name. Where does it come from?” of how in 2003, I had a near-death experience and underwent major life transformations that included a name change. It’s a long story I won’t repeat here, but I’ve used the name Dielle ever since; that name carried me through nearly 20 years of my life.

It is now Fall of 2021. The world has undergone so many significant and unprecedented changes and this being has changed along with them. Thus, I have decided to return to my birthname, Beth.

It’s kind of ironic. Beth has never liked the name. She finds it boring and terribly plain. But just like ‘Dielle’ became a beacon and a means to align with its meaning, “Drinking the Light”, now ‘Beth’ is the beacon by virtue of its meaning: consecrated to God.

(She writes in 3rd person for a very particular reason. It is a tool to create space between the Godself and egoic, or personal self. And yes, it can be a little confusing, at first. It is also incredibly liberating.)

Humanity is in the very early stages of major crisis. And if that seems unfair given the extent of the crises we’re already facing, you haven’t seen nothin’ yet. Life as we’ve always known it is gone…well and truly gone. Only the ghosts and zombies of it remain. The corruption is so widespread and so deep. We, as a species, are in a fundamental transformation, a spiritual battle. Will we align with our Godself or will we succumb to the illusory world and insanity? This is, mythologically speaking, a very old story: Christ vs. Evil, Buddha vs. Temptation, Hero vs. Villain. And I see this as a time to choose. We either choose God or default to the psychosis and devolution of our species. I do not speak of the God of religion. This God is so much greater and so much more profound. This is the Universal God.

This is going to be a very difficult time for anyone that out of hand takes issues with the word ‘God’ itself. They had better redefine it for themselves and make it accessible again. We cannot continue on without God. We will destroy ourselves and our home if we cannot redeem the notion from the grips of ancient misinterpretations and misuse. If we cannot free the concept from scriptures and religions, if we cannot reclaim it and be in relationship with it, we are lost. We do not need to exclude these things necessarily, but we need to rise above them beyond conception.

I guess my parents knew what they were doing when they named this one Beth. She is a child of God. She is holy. She belongs to God. Nothing can break this. Nothing. God gives her her experiences, her thoughts, her feelings, even her desires. They come from that One Source. But Beth is human. She has preferences and aversions. Her knowledge is limited and she is subject to the limitations of her body. She is also subject to the illusory nature of emotions, thoughts, and confusions.  She is fallible. And yet, I love her. She belongs to me. And whatever happens to her, I remain.

And I belong to God. When I use the word “I”, it is I absolute. It is I, the Godself, not the person. It is the unchangeable, uncontaminated eternal “I” that was neither born nor able to die. It is the “I” beyond mental concepts, ideas, beliefs and desires. It is the “I” beyond states of feeling. It is the imperturbable, pure being. And when Beth opens to and sits in that “I”, she dissolves into spaciousness and unites with Source.

Beth is aware that it will take time for people to get used to this change, but she’ll respond to either name as necessary. And of course, there are aspects that might take years to catch up…like her domain name.

So what about Dielle? Whoever she was, she served her purpose. I thankfully and lovingly lay her to rest.

Inspired by the Times

I have been feeling so inspired by the times in which we’re living. Okay, yeah, some days, I want to tie lead weights to my ankles and throw myself into the lake. But when those brief moments of “what kind of a fucked-up planet is this!” pass, I actually feel inspired. That doesn’t mean I’m not greiving over the inhumanity, the waste of creative vision, and the normalcy of dystopia from time to time either. It just means that I bounce back. I’ve learned to be resilient.

Letting Go

Why am I feeling inspired? For starters, I find myself letting go of things that just don’t align anymore; we’re talking some really big things. In some ways, those changes have been imposed upon me, such as not being able to teach yoga indoors, but many I am choosing, such as changing the types of platforms I use to be ones that support open discourse instead of this censorship crap we’re seeing everywhere. I’m feeling my own power to choose to align, and it feels great. I’m getting clearer and clearer on my values and their worth and a deeper commitment to uphold them.

While I’m still on youtube and will remain for the time being, I have set up two channels (1) (2) on Odysee featuring the same content, but separating Awareness of Thinking and Deep Important Shit from the yoga and meditation because that is most likely to be censored from youtube in the future. I’ll only post new related content in those subjects on Odysee, keeping youtube for yoga, meditation and healing work.

I’ve also stopped trying to stuff my giant-ass lightbeing self into the small box in which I’ve been living to avoid scaring the natives. I have been overly careful, hiding really, so as to avoid the lack of acceptance I already felt here. I was so concerned about having (any) clients and competing with the cliques, and not offending or threatening people with who I am, that I allowed my gifts to shrink and virtually disappear into ghosts of their former expression. Frankly, a part of me really likes hiding. It’s easy. Too easy. But I’m finally integrating what it had to teach me, and the energy has shifted. I’m done hiding. Take me or leave me.

A Change of Focus

One of the things I’m going to be letting go of is teaching group yoga on a regular basis. Instead, I’m going to be focusing on teaching, writing and recording guided meditations, for which I’ve received some very positive feedback that warms my heart and encourages me on. My personal “deyoga” practice will re-take center stage for me as I re-transition into the healing work I was doing before I became a yoga teacher, the work that was forsaken when I moved to this difficult learning ground known as Southwestern France.

Let me explain “deyoga”. I’m so over rules, regulations, certifications, right ways and wrong ways. I just wanna move my body, man. I want to forget all the knowledge that was crammed into my head and let my practice become ME. I can no longer cater to what people expect a yoga class to be! Because I truly believe movement needs to be individualized and incorporate the whole being, I will be focusing on private yoga sessions “Dielle style” working with truly commited students who understand yoga is a doorway into Self, not just some exercise plan. So if you’re not afraid of a mantra or two, or sitting still and breathing for an hour if that’s what’s called for, hit me up for a session. But I’ll still teach Wednesday’s Gentle Stretch class on Ompractice; it still gives me pleasure to do so.

Also instead of group yoga, I’ll be offering private restorative yoga energy healing sessions online. It’s what the times call for (it’s what people need whether they know it or not), and it is where my true gifts lie. I am a natural-born healer and it’s time I reclaimed that.

I also plan to write a lot more; in fact, I’ve already been doing so, though very much under the radar, at Substack (with one piece proudly published in the OffGuardian). So much has changed in this world since 2020. I am certainly not the same person I was. There’s no point in pretending to be; we don’t live in an age where ‘not alienating people’ is possible if we’re speaking our truth. And I certainly have no intention of doing anything watered down anymore. Too much is at stake.

I came into this world with the values of Beauty, Freedom and Truth in my DNA. I’m not about to let those ideals parish because of a climate of persecution. There are those who would call me and others like me selfish, but we’re not out to preserve merely our own comforts and freedoms. We want to ensure them for all. So once again, as is the ironic case all too often, he who does the pointing has three fingers pointing back at him. If you too want to be selfish as hell and preserve civil liberties and human rights…

Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come, come.

Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there.

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.

~Rumi

 

My Memes

Some Basic Yoga Terms

Some Basic Yoga Terms

If you are new to yoga, you might not be familiar with some of the commonly used words that describe practice. Here are a few important concepts to help make your practice more meaningful:

Asana

When most people think of yoga, they think of the poses. Asana is the practice of yoga poses, but it isn’t even a fraction of true yoga. When one uses the word ‘yoga’ to describe a physical practice, what they are really describing is asana. Yoga actually has eight limbs, only one of which is asana or posture. Explaining each of the limbs is beyond the scope of this course, but they include things like concentration and meditaiton.

Centering (aka Going INward)

We spend lots of time during the day with our energy turned outwards, our five senses constantly processing colors, sounds, tastes, smells and external experience. Centering is about turning that attention back towards our…well…center. We feel ourselves again, in the moment, by quieting the mind, slowing the breath, and sensing our own inner experience of sensation.

Grounding

Grounding, also known as “earthing”, is becoming aware of your connection to the earth, usually through the feet though it can be accomplished in many ways. When we ground, we feel the surface beneath us rising up to meet our feet and offering us its support.

We also feel the weight of our body in relationship to that ground as well as a rebound through the length of the body. A tree is a great example to understand rebound. A tree’s roots grow deep into the earth, spreading wide. But above ground, the trees limbs reach ever upward toward the sky. When we ground and because of the ground, we feel both postural support throughout the body and space between each vertebra.

Pranayama

Prana is a Sanskrit term meaning “life force” or “breath”. Yama can be translated as “control”. Therefore, pranayama is often described as the practice of breath control. However, one can look at this from another perspective as Ayama is the opposite of control. Yoga anatomy author and educator, Leslie Kaminoff, refers to pranayama as the ‘unobstruction of the breath’.

I prefer this definition to the more traditional ‘breath control’ one because rather than thinking of the breath as something we need to control, breath is something we need to free and allow to flow (and grow) organically. Even if we are imposing some structure on the breath with retention or counting, we only do so from a relaxed, easy place. If we observe oursevles tightening or efforting around a practice, we return to a normal breath and relax before preceding. In this way, we don’t develop the bad habit of struggle. Rather, we give ourselves space and time to develop our relationship with breath.

Why I Left the Yoga Alliance

After completing my 200-hour yoga teacher training, I did what any new professional would do. I headed over to one of several organizations that sets standards for and certifies yoga teachers. For some perfectly legit — and some ridiculous reasons — this world is obsessed with little pieces of paper that often prove very little. As for me, I felt it added some credibility to my “new” profession. I put that in quotes because I have a Masters degree in teaching and have been practicing yoga since the 1990’s. Let’s face it. A doctor can have his degree from a fine institution and still be a completely close-minded bedside moron relying on stimulants to make it through his day. Likewise, someone with zero experience can obtain a piece of paper in weeks online and go out and kick ass in their chosen field (or worse, be completely incompetent…but hey, they have the paper!) Then there’s me…someone with tons of applicable experience that is ignored or discounted because it is too unique to fit an organization’s paradigm.

With my Yoga Alliance renewal pending, I had to stop and think about why I was continuing to give money to an organization that offered little in return where benchmarks failed to account for true experience and trainings seemed to be more about making money. Did they help me find employment? No. Did they help me find practice insurance for my studio? No. Did they have interactive ongoing training that I didn’t have to shell out additional money for? Not exactly. Did they have a list of certified trainers from whom I wanted to shell out additional money for to continue my education? No. Most of the additional training I wanted to take was with independent teachers r/evolutionizing yoga and not part of the Yoga Alliance.

So, I am now calling myself a Sovereign Certified Yoga Teacher. In regards to my yoga training, which excludes extensive experience in other areas including energy work and wisdom traditions. I received my 1st certification through Still Flowing Yoga, who is with the Yoga Alliance. I’ve since received other certifications for trainings that counted for little with Yoga Alliance;  I count them because they make me a more informed, wiser teacher. I keep track of all my trainings along with the number of hours I have been teaching and that information is freely available upon request to any of my prospective students.

I’d like to take a moment to define the word sovereign and how I am using it here. One who is sovereign is not under the authority of another. It is also a word that implies excellence, and I hold myself accountable to my own standard of ethics (not at all divergent from those upheld by the Yoga Alliance). Sovereign also implies self-rule, and this is a quality that I not only value for myself but that I consistently empower my students to embrace. We are, each of us, both guru (meaning teacher or wayshower) and student, all throughout our lives. We progress along our chosen path of wisdom best when we can move fluidly betwixt both without over-identification with one or the other.  Finally, the word sovereign implies responsibility. I alone am responsible for my experience of the world; yoga provides me with the practices to rule my body, mind and heart with wisdom, humility, and grace.

I do have my eye on a new movement called YogaUnify. I will have to see how things progress there to determine whether or not they can avoid all the traps that organizations lead to. My hope is that they can. It would be nice to be part of something greater that aligns with my values and vision of yoga. Time will tell…

A quick word about the logo…

The number you see represents the hours of yoga teacher training I have had to date. I exclude training from other subject areas. I haven’t included every hour but rather will update the logo to reflect 500, 800, and then 1000 hours of training. I’m currently working toward the 500 mark.

The bottom portion of the inner symbol is the Tibetan letter “A”.  A is said to be the original mother, giving birth to all.  In that respect, it is itself the uncreated. It is the symbol of Great Perfection in the nondual practices of Dzogchen in which all phenomena  arise dependent on conditions , fading away when those conditions end. Nothing that arises absolutely exists. What was before and alone remains is the unchanging and eternal.

The syllable is crowned by a lotus, a somewhat typical symbol in esoteric traditions for good reason, depicting rebirth, divinity and enlightenment. It is the very seat of the soul. A lotus rises up from the mud to bloom untouched, a thing of purity and beauty. The chakras, or energetic centers of the body, are often depicted with a lotus and statues of Buddha often set him upon a lotus cushion.

And finally, the lotus itself is crowned with a single pearl. I have always been drawn to the pearl as a symbol of purity, luminescence, and peace. In fact, my mala (prayer beads) is a string of mother-of-pearl chosen for these very qualities. There is also a reference to “pearls of wisdom”, and while an oyster hides the pearl within itself, many of our highest spiritual qualities are often hidden away beneath unprocessed trauma and the various “pressions”: depression, repression, oppression, suppression. One has to look deep within to discover our Divine Nature…and to be able to see it in others.

This logo is meant to remind me of Truth and the ultimate goal in all that is created and offered through me. I hope it communicates that energetically to others as well.

 

 

Sacred Artistry & Living a Higher Octave Life

I’ve been writing about path and purpose—how we can never really be off path or without purpose, not really. And last time, I wrote about the multidimenional nature of our path—how our path has a sort of low octave and a high octave version, so to speak.

Today, I’m going to share with you why so many people are only living out the lower octave version of their life’s path. Now, this is a very long and complex topic, so I’m going to keep it simple and just offer a bit of an introduction to start us off.

This comes from a body of work I created many years ago as a vocalist when I was working both as and with performing artists who wanted to elevate what they offered their audiences. In other words, we wanted a higher octave on stage!

I only recently revisited this work, and I was surprised to realize, after all this time, that the work isn’t only applicable to performers. It is meant for anyone who wants to elevate the artistry of their life and manifest the higher octave of their life’s path, whatever it may be. You might not consider yourself much of an artist and be confused by the term “sacred artistry,” but I assure you, you are indeed a creator. Your life is your creation.

What I also realized is that that this body of work offers an important means to understand why the majority of people in this world are still living a lower octave life. So, let’s dive in.

The Three Realms

Intersection of the Three Realms

This diagram represents three realms or dimensions of life. Let’s take a closer look at its parts, starting in the bottom left. The External Realm is the outer world. It is everything that is exterior to your sense of perception. It’s other: other people, environments, objects, memes, etc. It is the realm which is most familiar to a majority of us.

The next section on the bottom right is the Internal Realm. This represents everything about you: your thoughts, your feelings, sensations, physical body, experiences, memories, etc. Everyone has a certain level of awareness of this realm but the range along the continuum is quite large, and a much narrower part of the population has been initiated to deeply explore this realm. Obviously, if you’re even reading this, you have quite a bit of awareness in this realm.

The final realm at the top I refer to as the “Secret” realm which in the Tibetan sense of the word means “hidden.” It represents the unseen world… what we cannot comprehend, explain, or quantify. It is the soup of eternal mystery. It is the realm which the majority of the population isn’t even aware of, let alone interested in on a more than superficial level. In fact, it is a realm which is often relegated to religion or superstition and has by and large been dismissed, feared, and/or forgotten. And that is why our society is so sick. But more on that later.

The Intersections

Now, let’s take a look at the cross-over sections, which represent the imbalances that can develop between realms. Between the External Realm and the Internal Realm, we have “self-importance”. Self-importance is the idea that we are more important than others. Our experiences are bigger, better, worse, and the center of our own attention, and the ills that go along with it are greed, control, corruption and power-mongering.

Between the External Realm and the Secret Realm, we have “inauthenticity.” A person who exists primarily between these two realms might be all talk and no walk. It’s typified by hypocrisy and denial and repression. The concern is image and maintaining image at all costs.

Next we have the Internal Realm and the Secret Realm imbalance which is identified as “withdrawal.” This is by and large about protecting one’s idea of self. Vulnerability is too painful, and so in exchange we have the potential for shame, guilt, apathy, victimhood, arrogance, and isolation.

Imbalances can occur anywhere at any time and in multiple places at once.

But with a balance of all three realms comes the center spot of our diagram through which Sacred Artistry can arise. Sacred Artistry is the sweet spot of a high-octave life. It is the harmony created by the three-note chord of the three realms. When we learn to live our lives from this fulcrum point, we are aware of actively exploring and caring for all three.

Sacred Artistry

Balanced Fusion

When we enter Sacred Artistry, we live a life in blended balance. And this creates a fusion that can take you from a low octave life into a higher one. It isn’t that any realm is better or more important than any other. All three are essential components to Sacred Artistry.

But as I’ve already mentioned, it is a deeper awareness of the Secret Realm that is the key to opening the portals into Sacred Artistry. Up to now, humankind has placed all emphasis elsewhere. Indeed this realm has even been “kept from us” or only accessible through some other being with spiritual clout. It has been ignored, denigrated, dismissed, etc. But now, it can no longer be so easily ignored if humankind is to progress. And there is much healing to be done. So if we are truly wanting to live the highest possible manifestation of our life’s path, indeed if we are falling into the myth of “off path,” we must give this realm a great deal more of our attention in all aspects of life. We must heal all that keeps us feeling separated from and lacking trust in this Great Mystery.

Meme Busting – The Problem With What We Think We Know

This morning, while purusing one of my favorite Facebook groups, I encountered one of those very political posts that sparks heated debate. It was started by one of the members concerning the Gilet Jaunes in France which just today is in its fifth week. The group in question is one which serves the English-speaking population here, so it is made up of immigrants… or as many prefer to call themselves (though I fail to see the difference), expats. The post was one that left a knot in my gut and a feeling of hopelessness for humanity.

The poster, who I possibly unfairly imagined to be a pensioner in housecoat and fuzzy slippers, eating a croissant with her 10 AM glass of wine, was criticizing the movement, basically saying that while it started with the best of intentions, it has become overrun by fascists and needs to be ended. She went on to say that Macron had acquiesced and given them what they wanted, so now they need to stop with the destruction which only hurts innocent people and costs everybody lots of money.

There’s certainly some truth in that. But only some. And the problem is that the truth that is missing is enough to render the argument quite ignorant. And while I could go into detail about that, this post isn’t about politics, and the last thing I want to get into is a political debate. There’s something much more important at stake here.

The bigger problem that I want to address is that this is but a tiny example of an unfortunate aspect of human nature, in which we fail to learn how to think critically, whether due to a poor education or due to our own unexamined fears and past suffering, and how we think we know something when, in fact, we don’t know the half of it.

They say that what you don’t know can kill you. It’s just as fair to say that what you think you know can kill you too. What we think we know causes us to celebrate our victories far too prematurely and to accept our defeats without contest. We are, sadly, easily conned.

Humans are fabulous (and hell-bent) at generating meaning and judgments around the sparse information we collect, convincing ourselves that what we’ve generated is absolute reality. In fact, though, details are always missing. Always. Without exception.

Our entire lives, if we don’t wake up to this realization, we are not only fooling ourselves, we are also very easily fooled. By constructing confining and very often inaccurate boxes to place ourselves, our situations, our solutions and other people into, we leave little room for the actual facts. (let alone miracles). But those very missing facts could be information that makes our watertight certainty a Titanic doomed for the seabed. So much for a false sense that we’ve got it all figured out.

My aforementioned poster perhaps read a headline and drew conclusions in line with her ideals without considering what may have been missing. News stories often serve the narrative of the ones who pay for advertising (or even the ones who own the media) and assumptions and conclusions are often stuffed down our throats (aren’t they thoughtful!). When evidence eventually surfaces that counters those assumptions and conclusions, the retractions (if they bother), certainly don’t get the same bold headline. Everyone has moved on. The false narrative becomes historical fact. To hell with the truth which remains cemented in people’s minds as conspiracy theory and there’s no arguing with anyone who “knows the facts,” even if they don’t know the half of it. For a somewhat tame example of what I mean, feel free to check out this link of proven conspiracy theories.

At the heart of our drive to draw conclusions we will find our deep fear of being used, neglected or disappointed, rejected or just plain wrong. I understand that we want to protect ourselves and our loved ones from danger, but is that enough to justify a continued habit if that habit is shown to be dangerous in and of itself? Can we justify our opinions, however erroneous, with the acknowledgment they are born from fear?

We live in a time when we can no longer be satisfied by half-truths. It is our civic duty to wait for the whole story. But can we ever know the whole story?

Of course not. We’ll NEVER know the whole story. We’ll never see the bigger picture… not as long as we cling to our old ways of thinking and doing. The universe is vast. It’s intelligent, far more intelligent that we are. The human mind is currently incapable of grasping it. Shouldn’t we just accept that already instead of parading around like we f*#*ing know stuff??? Our arrogance will be the death of us… or at best, our enslavement to ideas.

The social media memes in which we indulge are no better. While many contain pointers to true wisdom, and others remain inert, still others are dangerous ideas based on half a story. What might be a truism in one situation is an absolute falsehood in another. Yet we pass memes around like some kind of proof of our sanity or political agendas. If someone has upset us, we find a meme to tell them how we really feel. If we are nursing a deep ache or healing an old pain, we find a meme as a balm of comfort. We use memes to prove our opinions and viewpoints. We use them to aussage our wounded egos.

This wouldn’t be such a big deal if we were wise enough to question ourselves and the assumptions that memes tend to make instead of using them to cement our sense of identity. Most of us don’t. We end up convinced by sayings such as “love hurts” and “if your path is difficult, your calling is higher.” But love doesn’t hurt; all the stupid stuff we believe about it does. And no one’s calling is higher than anyone else’s.

The time has come to mind the gap… that huge bottomless cavern between what we think we know and what we don’t know we don’t know. Play with your memes, but hold them lightly. Question them. Question everything… especially if you believe it. Learn to be comfortable with questions, with being wrong, and with not knowing. These, my friends, are essential skills for surviving the coming age.

It’s Not the Path But The Way You Walk It – Part II

In my last post, I wrote about the fear-based idea that a person can ever be off their path. We can never be living someone else’s dream or walking anyone else’s path. The only one in your body is you. The only one in your mind is you—even if the seeds that have flowered there originally belonged to someone else, a result of your conditioning. And if you find yourself living the life your mother or father wanted for you instead of the one you want for yourself, you’re still on your path, and in a moment of grace, you may experience a shift in perception that allows you to start honoring your truth instead of someone else’s. You won’t be on a different path. You’ll still be on yourpath, the only one you can walk. Maybe it’ll feel like a different path because you will have made a vibrational pivot. You will have had an “ah-ha!” But even here, the journey has only just begun.

While there’s no way you can be off your path, there is a way you can be walking it in a bit of a haze and daze. The fog is there as a symbol of misdirected attention. But this can play an essential role, if we recognize it for what it is and don’t turn it into some sinister belief such as “I’m off my path.” Maybe we’ve “lost the plot” but certainly not the path.

Though it is a lie, even the belief that you can be off your path still serves a purpose on your path. It, too, is trying to redirect your attention. Maybe you keep bumping into the same patterns, the same old karma. Maybe you feel lost or without purpose. It isn’t that you are objectively lost or ever could be. It’s relative to a narrow perspective and a dimension in which we are often tempted to believe crazy things about the way we feel, like that we could be off our path or purpose, and give our power away to those who promise to put us right. This might sound confusing or difficult to understand so let’s try it from another angle.

Think of your path as multidimensional, like a drawing that’s layered on top with other drawings on tracing paper. We can shift our attention to include all layers or only some. Sometimes, it is useful to narrow in on one layer, but other times, we need the “whole picture” for a complete perspective. Sometimes, we might be so focused on a particular layer that the other layers seem to have vanished from existence. They are still there, of course, and part of the bigger picture. We just need to back up and flip some pages to see them again.

You see, it is only the whole picture that reveals the truth, you are divine. It is this bigger picture that has the power to open up the path, allowing you to explore your personal gifts, talents, and experiences unique to you. By widening our perspective, we begin to strengthen our connection to our higher aspects and our path begins to reveal more layers. It starts to feel more like the one we always thought we’d be walking. The haze and daze begins to clear. But what is it that helps us shift perspective? What needs to happen for us to put all the layers of the picture together?

And here’s the truly mysterious and fascinating thing as well as the one thing most people don’t want to hear. You know all that stuff on your path that makes you feel like you’re not on your path? The doubt. The confusion. The dissatisfaction. Those very things we resist, deny, avoid, run from, and stuff down? They are essential parts to the bigger picture. They are not expendable. They are absolutely necessary. Without the lines they draw, the bigger picture would never be complete.

This is why dealing with your shadow is so critical! When we resist the shadow work we must do, we remain stuck in what some might call the low-vibration manifestation of our life’s path. We see the parts and surface layers only, but not how they connect, and when we try to see the bigger picture, we can’t because we don’t want to include the page we’re on. We haven’t been taught to think multidimensionally and inclusively. We’ve been conditioned to think black or white and maybe gray. The idea of “layers of reality” boggles the mind, but it is the nature of consciousness.

It’s the very things that we revile that allow us to access the eagle-eyed view. Spiritual bypass isn’t life-saving; it’s plastic surgery. Lots of people try it. They want the feel-good perfect life and the absence-of-suffering fantasy. But it’s fake and phony, like an overpowering, artificial fragrance that burns the nostrils and slowly destroys our sense of smell. And it keeps us from fully realizing the enlightened potential of our path.

You’re always on path. You’re always on purpose, whether you like it or not. And whether or not you walk the highest possible manifestation of that path and purpose is a matter of the way you walk and not the path itself. It’s directly commensurate with the amount of the bigger picture you are willing and able to see (and if you don’t see as much as you wish you did, that too is your perfect path). It is directly proportionate to the depth to which you are willing to dive.

The keys? Acceptance. Forgiveness. Humility.

So stop worrying about whether or not you’re on your path and use that energy to simply love the things that make you imperfect and human. Embrace the qualities that embarrass you, that you hate about yourself, and that make you feel ashamed. They are the very things standing in your way, but not in the way you always thought. They are the stuff that will propel you on your path and elevate it to the bigger picture. They are the very qualities that can help you unlock your true gifts.

That’s right! Your divinity is hiding in the shadows!

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